35 tofu no oil Recipes
-
jumbo pasta shells, tofu, olive oil, thai basil and13 Morejumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes1 hour , 17 ingredients
-
olive oil, extra firm tofu, cut into 1/2 inch cubes and10 Moreolive oil, extra firm tofu, cut into 1/2 inch cubes, yellow onion, chopped, white button mushrooms, sliced, sweet paprika, flour, tomato paste, dry white wine, vegetable stock (or water) or 1 1/2 cups broth (or water), sour cream (or tofu if vegan), salt and pepper, cooked noodles (i like no-yolk egg noodles)40 min, 12 ingredients
-
-
extra firm tofu (press out liquid & slice very thinly) and15 Moreextra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper1 hour 45 min, 16 ingredients
-
tofu, extra firm (must be extra firm, this won tsp work w... and6 Moretofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)15 min, 7 ingredients
-
-
firm tofu, well-drained, fresh basil, chopped and12 Morefirm tofu, well-drained, fresh basil, chopped, fresh italian parsley, chopped, pine nuts, garlic cloves, peeled, lemon juice, salt, red pepper flakes, sugar, olive oil, zucchini , cut into 1/2 inch slices (about 3 cups), marinara sauce (the best you can find), no-boil lasagna noodles, extra virgin olive oil (for drizzling on each serving)1 hour 20 min, 14 ingredients
-
firm tofu (extra-firm regular), no-added-salt tomato paste and10 Morefirm tofu (extra-firm regular), no-added-salt tomato paste, blackstrap molasses, water, tamari (soy sauce), balsamic vinegar or 2 tbsp red wine vinegar, olive oil, dry mustard, onion powder, ground cinnamon, cayenne , and, black pepper , to taste45 min, 12 ingredients
-
uncooked long-grain rice, dark sesame oil and13 Moreuncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews15 ingredients
-
Glazed Tofu With Fiery Sriracha Pearlssriracha sauce, sesame oil, vegetable broth, agar, powder and10 Moresriracha sauce, sesame oil, vegetable broth, agar, powder, vegetable oil , placed in the freezer for an hour to chill, peanut oil, firm tofu (no need to press it), sesame oil, soy sauce, mirin, drop rice vinegar, brown sugar, cold water, whisked with 1 tsp cornstarch, black and white sesame seeds , for garnishing35 min, 14 ingredients
-
Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
-
Mabo Tofutofu (1 block), garlic cloves, minced, ginger, minced and9 Moretofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil1 hour , 12 ingredients
-
Vegan Tofu Ballstofu, extra-firm, onion, chopped fine and5 Moretofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in20 min, 7 ingredients
-
No Meat, Lotsa Heat Pad Thaianchovy fillets (well rinsed and drained ), crushed garlic and15 Moreanchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced1 hour 20 min, 17 ingredients
-
No Bake Fresh Fruit Piefiber 1 cereal , original, earth balance margarine, melted and9 Morefiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray2 min, 11 ingredients
-
Jalapeno Tofu & Egg Patefirm tofu, eggs (hard boiled and peeled ) and8 Morefirm tofu, eggs (hard boiled and peeled ), prepared yellow mustard, extra virgin olive oil, canned jalapeno peppers (no juice), canned garlic (or the kind in jar), lime juice, salt, black pepper, water10 min, 10 ingredients
-
Vegetarian No Cook Alfredo Lasagnafrozen italian vegetables (approx. wt), chopped onion and14 Morefrozen italian vegetables (approx. wt), chopped onion, garlic cloves (minced ), olive oil, alfredo sauce (or equivalent from refrigerator section or homemade), chunky tomato sauce (any flavor ), tomato paste, dried oregano or 2 tsp italian seasoning, ground pepper, dried parsley, eggs, ricotta cheese (also can use half and half mix of ricotta and tofu) or 12 oz crumbled drained medium firm tofu (also can use half and half mix of ricotta and tofu), cottage cheese, shredded mozzarella cheese, grated provolone cheese or 1 cup mixed italian cheese blend, grated parmesan cheese1 hour 30 min, 16 ingredients
-
Eggplant (Aubergine) -Tofu Stir Fryfirm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients
-
Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
-
Easy Tofu Lasagnelight extra firm tofu, fat free ricotta cheese, olive oil and8 Morelight extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese1 hour 30 min, 11 ingredients
Related searches: