Directions:
- Bring pot of water to a boil to blanche the tofu.
- Bring another pot of water to boil to cook some rice.
- Heat a large skillet in medium high.
- Put the sesame oil in the skillet (about two swirls) and use it to brown the beef, garlic, ginger, and green onion.
- Start cooking the rice in one of the pots.
- After the tofu has been blanched drain it and put it in the skillet with the vingegar. Mix ingredients and let it simmer for 3 minute
- Next add the stock, miso, chili oil to taste and starch.
- Add enough soy sauce to make the liquid a carmel color.
- By now the liquid should be thickened and the rice should be done cooking.
- Fill a bowl with rice and then scoop the tofu and sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 262.08mg | 11% | |
| Potassium | 194.74mg | 4% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 20% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 6% | |
| Sodium | 270.89mg | 11% | |
| Potassium | 201.29mg | 4% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.15g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 155.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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