47 tofu lettuce salad Recipes

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

firm cubed tofu (i use nasoya), tandoori masala (recipe below or store-bought ), cayenne pepper (or to taste), lemon juice (freshly squeezed)- plus extra for cooking, salt, coarse black pepper- few grinds, garlic- crushed and minced, freshly grated ginger, dried cayenne chilies- cut in half, white onion- sliced in rainbows, green bell pepper- thinly sliced (almost julienned), yellow cherry tomatoes- cut in half, good handful of cilantro- washed and finely chopped, pam (original)/ 1 tbsp olive oil, romaine lettuce leaves (for garnishing), chat masala (for garnishing, optional), tandoori masala, cumin powder, coriander powder, fenugreek (methi) powder, chili powder, turmeric, garlic powder, cinnamon, ginger powder, black pepper, nutmeg (freshly grated preferably )

whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder

sesame oil or 1 tbsp olive oil, walnuts, tofu, chopped carrot, chopped bok choy, soy sauce, rice vinegar, brown mustard, dried basil, shredded lettuce, miso, fresh lemon or 1 tbsp lime juice, sesame seeds

firm tofu, rinsed and drained, mayonnaise, fresh lemon juice, turmeric, dry mustard, celery ribs, finely chopped, chopped fresh chives, salt , or to taste, black pepper , or to taste, accompaniments: sandwich bread ; lettuce leaves; sliced tomato

whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)

firm tofu, cubed, torn or chopped romaine lettuce, torn fresh mint leaves, torn fresh basil leaves, cucumber, peeled , halved lengthwise, seeded, and thinly sliced, red onion, thinly sliced, fresh lime juice, thai fish sauce, dark sesame oil, sugar, serrano pepper, minced, peanut oil, skirt steak, trimmed , cut into 3 equal pieces, and cut across grain into thin strips, salt, freshly ground black pepper

rice vinegar, sesame oil, low sodium soy sauce, garlic clove, minced (peeled first), minced fresh ginger (peeled first), crushed red pepper flakes, very firm tofu, drained well and cut into 1/2-inch cubes, mushrooms, sliced, orange bell pepper , cut into matchsticks, lettuce leaves, minced fresh cilantro

water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

firm tofu, cooked long grain brown rice, chopped fresh cilantro, peeled and minced cucumber, carrots, peeled and minced, lettuce leaves, minced red onion, canola oil, apple cider vinegar, garlic, minced

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas

tofu, drained, spicy asian chili sauce, spicy asian chili sauce (for dressing), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, fresh whole mint leaf, heads butterhead lettuce, avocado, halved, pitted, peeled and sliced

vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras

extra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise

chopped cooked chicken breasts or 2 cups firm tofu, chopped red onion, stalk celery, sunflower seeds, minced fresh ginger, extra virgin olive oil, fresh lemon juice, romaine lettuce