Directions:
- Cut the tofu into 1/3 inch thick slices and drain in a colander for 15 minutes.
- Crumble to tofu in small pieces and place in a mixing bowl.
- Add the rice, cilantro, cucumber and carrots, tossing evenly.
- Combine the dressing ingredients in a blender and process until well mixed.
- Pour the dressing into the tofu/rice mixture and toss to coat evenly.
- Let the flavors blend for 20 minutes in the refrigerator.
- Season with salt and pepper to taste, garnish with toasted pumpkin seeds if desired.
- Put the lettuce leaves on 4 plates; evenly divide the rice and place on top of the lettuce.
- Sprinkle the onion over each salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.9 Kcal (1800 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 212.37mg | 9% | |
| Potassium | 1599.83mg | 34% | |
| Total Carbs | 56.38g | 19% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 380.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 44.31 Kcal (186 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 20% | |
|---|---|---|---|
| Sodium | 21.89mg | 9% | |
| Potassium | 164.9mg | 34% | |
| Total Carbs | 5.81g | 19% | |
| Sugars | 0.51g | 20% | |
| Dietary Fiber | 1.21g | 47% | |
| Protein | 1.98g | 38% | |
| Vitamin C | 3.3mg | 54% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 43% | |
| Calcium | 39.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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