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Cilantro-Scented Tofu Rice Salad Recipe

Cilantro-Scented Tofu Rice Salad Recipe

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Ingredients:

Serving

Directions:

Cut the tofu into 1/3 inch thick slices and drain in a colander for 15 minutes.
Crumble to tofu in small pieces and place in a mixing bowl.
Add the rice, cilantro, cucumber and carrots, tossing evenly.
Combine the dressing ingredients in a blender and process until well mixed.
Pour the dressing into the tofu/rice mixture and toss to coat evenly.
Let the flavors blend for 20 minutes in the refrigerator.
Season with salt and pepper to taste, garnish with toasted pumpkin seeds if desired.
Put the lettuce leaves on 4 plates; evenly divide the rice and place on top of the lettuce.
Sprinkle the onion over each salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.9 Kcal (1800 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Sodium	212.37mg	9%
Potassium	1599.83mg	34%
Total Carbs	56.38g	19%
Sugars	4.95g	20%
Dietary Fiber	11.74g	47%
Protein	19.24g	38%
Vitamin C	32.3mg	54%
Vitamin A	0.6mg	20%
Iron	7.7mg	43%
Calcium	380.9mg	38%

Amount Per 100 g
Calories	44.31 Kcal (186 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	20%
Sodium	21.89mg	9%
Potassium	164.9mg	34%
Total Carbs	5.81g	19%
Sugars	0.51g	20%
Dietary Fiber	1.21g	47%
Protein	1.98g	38%
Vitamin C	3.3mg	54%
Vitamin A	0.1mg	20%
Iron	0.8mg	43%
Calcium	39.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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