69742 tofu apple almond pita pocket Recipes

cubed cooked chicken, seedless red grapes, halved, chopped cucumber, sliced almonds, shredded part-skim mozzarella cheese, poppy seed salad dressing, pita pocket halves, leaf lettuce , optional

ground turkey or beef, garlic clove, minced, onion, chopped, apple, peeled and chopped, beef broth, vinegar, tomato sauce or 1 can (7-3/4 oz) mexican-style hot, salt, ground cinnamon, ground cumin, raisins, sliced almonds, pita pocket halves, avocado, sliced, sour cream

pita pocket, green apple, diced, apple pie spice, sugar, peanut butter

boneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf

smoked salmon (or trout), bibb lettuce (or iceberg variety, shredded), alfalfa sprouts, carrot (grated ), green onions (finely chopped ), marinated artichokes (jar variety in pieces, chopped), pita pockets (sml size), mayonnaise

pollock, cooked and finely diced, head broccoli, finely chopped, cucumber salad dressing (more or less if desired), pita pockets

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped

mayonnaise, soy sauce, lemon juice, curry powder, onion, finely chopped, cubed cooked chicken, halved seedless green grapes, chopped celery, sliced almonds, pita pocket halves

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

bottled italian dressing, chopped fresh mint, thick slices firm tofu (from 14-oz package), drained well on several paper towels, green bell peppers , quartered lengthwise, seeded, green onions , all but 3 inches of green tops trimmed, diameter pita breads , cut in half crosswise, crumbled feta cheese (about 2 oz)

pita pockets, tuna, miracle whip light, apple, finely chopped, stalk celery, finely chopped, carrot, finely chopped, green relish, shredded cheese

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

cooked shrimp, chopped cucumber, sliced olive, tomatoes, chopped, prepared hidden valley ranch salad dressing, lettuce, shredded, pita pockets

chicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind