176491 tilapia creamy grits rice sauce Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

tilapia filets, flour, black pepper, paprika, olive oil, chicken broth, lemon juice, capers, drained

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

fresh lump crabmeat, minced green onion, minced red bell pepper, olive oil, italian-seasoned breadcrumbs, egg, lightly beaten, mayonnaise, fresh lemon juice, old bay seasoning, pepper, worcestershire sauce, butter, lemon wedges, creamy caper-dill sauce, garnish: fresh dill sprigs

rice, cooked, margarine, flour, milk, chicken bouillon granules, seasoning salt, garlic powder, pepper, cooked chicken, american cheese, sour cream

snapper fillets, butter, blackening seasoning , recipe follows, creamy grits , recipe follows, barbecue sauce , recipe follows, lemon wedges, sweet paprika, salt, granulated garlic, onion powder, cayenne pepper, ground white pepper, ground black pepper, dried oregano leaves, dried thyme leaves, heavy cream, water, salted butter, salt and pepper, quick grits, bacon, diced, chopped red bell pepper, chopped green bell pepper, minced red onion, southern comfort, brown sugar, ketchup, salt and pepper

olive oil, chopped garlic, chopped fresh rosemary, fryer chicken (about 3 lb), quartered, beef stock or canned beef broth, chicken stock or canned low-salt chicken broth, dry white wine, sliced pancetta , cut into matchstick-size strips (about 3/4 cup), fresh shiitake mushrooms, stemmed, sliced (about 3 cups), whipping cream, sliced fresh sage leaves, creamy grits

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs

mahatma spanish rice, morton iodized salt, jimmy dean s hot pork sausage, black beans, rinsed and drained, green onions, finely chopped, taco seasoning, shredded monterey jack cheese, petite diced tomatoes with mild green chilies, undrained, egg roll wrappers, egg, beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

rice, prepared, ground turkey (or chicken), olive oil (divided ), mushroom soup (use chicken if you don tsp like mushrooms), sour cream, mayonnaise, ground pepper, dried parsley, worcestershire sauce, hot sauce, sherry wine or 1/4 cup red wine, onion, chopped, green bell peppers or 1/4-1/2 cup red bell pepper, chopped, garlic, minced, cheddar cheese, grated

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

chicken wing pieces or 20 whole s, chinese five- spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows