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Creamy Turkey & Rice Casserole (Chicken, Too) Recipe

Creamy Turkey & Rice Casserole (Chicken, Too) Recipe

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Creamy Turkey & Rice Casserole (Chicken, Too)

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Ingredients:

Serving

3 cups rice, prepared
1 lb ground turkey (or chicken)
1 tbsp olive oil (divided )
1 (10 3/4 oz) can mushroom soup (use chicken if you don'tsp like mushrooms)
1 cup sour cream
1/2 cup mayonnaise
1/4-1/2 tsp ground pepper
1 -2 tbsp dried parsley
2 -4 tbsp worcestershire sauce
4 -8 dashes hot sauce
1/4 cup sherry wine
1/2-1 cup onion, chopped
1/4-1/2 cup green bell peppers
1 -2 tsp garlic, minced
1 -1 1/2 cup cheddar cheese, grated

Directions:

Prepare rice as instructed on package.
In skillet, brown turkey in 1/2 tablespoon of olive oil, drizzling it evenly over turkey. Your meat shouldn't be chunky (small pieces). Place in large mixing bowl.
In same skillet, add remaining olive oil, sherry and sauté onion, green pepper, and garlic until tender.
In sm-medium bowl, mix together sour cream, mayo, ground pepper, parsley, Worcestershire sauce and hot sauce.
Combine soup mixture into large bowl with meat mixture and mix well.
Stir rice into meat mixture until covered well (don't overwork the rice - prevents mushy results).
Spray oil over an oblong casserole dish and pour mixture evenly into dish.
Sprinkle grated cheese evenly over top of mixture.
Bake COVERED for 40-45 minutes until bubbly.
Before adding cheese, if you think your mixture looks a little dry, evenly pour 3-6 tablespoons of cream or milk over the top. Fork a few tiny openings for cream to work its way down into casserole dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.48 Kcal (1731 kJ)
Calories from fat	204.53 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	71.24mg	24%
Sodium	394.38mg	16%
Potassium	346.11mg	7%
Total Carbs	23.84g	8%
Sugars	1.67g	7%
Dietary Fiber	0.42g	2%
Protein	18.21g	36%
Vitamin C	10.1mg	17%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	248.9mg	25%

Amount Per 100 g
Calories	197.23 Kcal (826 kJ)
Calories from fat	97.56 Kcal
		% Daily Value*
Total Fat	10.84g	35%
Cholesterol	33.98mg	24%
Sodium	188.13mg	16%
Potassium	165.1mg	7%
Total Carbs	11.37g	8%
Sugars	0.79g	7%
Dietary Fiber	0.2g	2%
Protein	8.69g	36%
Vitamin C	4.8mg	17%
Vitamin A	0.1mg	6%
Iron	1.9mg	22%
Calcium	118.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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