4 creamy grits rice and Recipes

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

chopped fresh tomatoes (read recipe intro), shallot, finely chopped, salt, fresh ground pepper, carolina gold rice grits, grated parmesan cheese (i think you could make a reasonable substitution-asiago, fontina, romano, etc.), unsalted butter (*real* butter !), fresh lemon juice, extra-virgin olive oil, olive oil, fresh herb (i minced fresh basil and italian flat leaf parsley together)