53 tilapia carrots Recipes

  • Gingered Tilapia and Carrots
    tilapia fillets, 4-5 oz each and
    7 More
    tilapia fillets, 4-5 oz each, artificial sweetener (splenda ), chopped fresh ginger, balsamic vinegar, low sodium soy sauce, salt and pepper, carrots, peeled and cut 1/2 inch thick slices, red bell pepper , cut into 1 inch pieces
    15 min, 8 ingredients
  • Garden Tilapia
    tilapia fillets, old bay seasoning, garlic powder and
    10 More
    tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper
    50 min, 13 ingredients
  • Thai-Inspired Tilapia With Carrot Salad
    low fat coconut milk, fresh cilantro, chopped and
    11 More
    low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest
    1 hour 15 min, 13 ingredients
  • Lemon-Dill Tilapia
    fresh tilapia fillets, salt, pepper, lemons, sliced and
    4 More
    fresh tilapia fillets, salt, pepper, lemons, sliced, shredded carrot, fresh dill, fresh parsley, butter
    40 min, 8 ingredients
  • Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
    whole-grain sub rolls, canola mayonnaise and
    13 More
    whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup
    15 ingredients
  • Tilapia Wrapping Vegetables Tilapia Wrapping Vegetables
    carrot , pared, fennel bulb (5 oz) and
    6 More
    carrot , pared, fennel bulb (5 oz), sweet red pepper, cored and seeded, unsalted butter, grated lemon rind, salt, pepper, tilapia fillets (1 1/4 lb)
    50 min, 8 ingredients
  • Tilapia and Shrimp En Papollote Tilapia and Shrimp En Papollote
    tilapia fillets, raw shrimp, peeled and deveined and
    4 More
    tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil
    29 min, 6 ingredients
  • Sesame Orange Tilapia Sesame Orange Tilapia
    tilapia fillet, sesame oil, ripe oranges and
    5 More
    tilapia fillet, sesame oil, ripe oranges, plain breadcrumbs, onion powder, garlic powder, grain and wild rice blend, shredded carrot
    30 min, 8 ingredients
  • Almond Tilapia and Peas-And-Carrots Rice Almond Tilapia and Peas-And-Carrots Rice
    chicken broth, butter, grain rice, carrots, finely chopped and
    10 More
    chicken broth, butter, grain rice, carrots, finely chopped, frozen peas, scallions, finely chopped, chopped flat leaf parsley (a generous handful), fresh dill, chopped, extra virgin olive oil (evoo), tilapia fillets, salt and pepper, flour , for dusting, lemon, toasted almonds or 1/4 cup slivered almonds, toasted
    15 min, 14 ingredients
  • Happia Tilapia Happia Tilapia
    raisins, apricot flavored white wine and
    30 More
    raisins, apricot flavored white wine, dried apricot , pressed down, divided, brown sugar , packed, vanilla, cinnamon, peanut oil or 1 tbsp olive oil or 1 tbsp vegetable oil, unsalted butter, chopped carrot, chopped celery, scallion, sliced thin (or onions chopped), garlic, minced, wine , from the raisins, soy sauce, plum sauce (or other sweet asian sauce), oyster sauce, tilapia fillet, cut into chunks, shrimp, cooked shell and tail removed , rough chop, frozen chopped spinach (thaw and drain), lemon pepper (or 1 tsp pepper and 1 tsp lemon), plain fine breadcrumbs, egg, slightly beaten, chopped boiled apricot, brown sugar , packed, apple cider vinegar, wine , from raisins, garlic cloves, minced, water , from apricots soak (or use apricot nectar), catsup, plum sauce (or other sweet asian sauce), oyster sauce, chili paste (or other spicey product, more can be added if you like it spicier)
    1 hour 5 min, 32 ingredients
  • Golden Tilapia Golden Tilapia
    peppercorns, sugar, soy sauce, white rum and
    8 More
    peppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers
    30 min, 13 ingredients
  • Autumn Tilapia Skillet Autumn Tilapia Skillet
    olive oil, whole onion halved and sliced, garlic minced and
    3 More
    olive oil, whole onion halved and sliced, garlic minced, carrot strips 1/4 x 1/4 x 2 in, tilapia fillets thawed (4 oz each), tomato cored and cut into thin wedges
    15 min, 6 ingredients
  • Vegetable-Topped Tilapia Vegetable-Topped Tilapia
    butter-flavored vegetable cooking spray and
    11 More
    butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets
    12 ingredients
  • Sun-Dried Tomato Tilapia in a Bag Sun-Dried Tomato Tilapia in a Bag
    sheets parchment paper and
    7 More
    sheets parchment paper, chopped spinach, fresh, frozen, canned or 1 cup chopped collard greens, carrot , shredded matchstick cut, red pepper , cut into thin strips, sun-dried tomato vinaigrette dressing, all purpose sodium-free seasoning , to taste, sun-dried tomatoes, chopped, skinless tilapia fillets
    30 min, 9 ingredients
  • Thai Style Tilapia Wraps from Gorton's Thai Style Tilapia Wraps from Gorton's
    signature grilled tilapia fillets (4 fish fillets) and
    16 More
    signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper
    1 hour , 17 ingredients
  • Coconut and Vegetable Baked Tilapia #RSC Coconut and Vegetable Baked Tilapia #RSC
    canola oil cooking spray, reynolds wrap foil and
    13 More
    canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot
    30 min, 15 ingredients
  • Lemon-Curry Tilapia and Cool Cucumber Salad Lemon-Curry Tilapia and Cool Cucumber Salad
    plain nonfat yogurt, cucumber, peeled and shredded and
    8 More
    plain nonfat yogurt, cucumber, peeled and shredded, carrot, shredded, lemon , juice of, salt and pepper, extra-virgin olive oil, tilapia fillets, sweet smoked paprika, curry powder, scallion, finely chopped
    20 min, 10 ingredients
  • Wood-Grilled Tilapia in a  Spicy Seafood Soy Broth Wood-Grilled Tilapia in a Spicy Seafood Soy Broth
    sesame oil, divided use and
    15 More
    sesame oil, divided use, shrimp, chopped, unpeeled (tail on ), scallops, chopped (plus 4 whole scallops), shallots, chopped, garlic cloves, chopped, mirin, soy sauce, rice vinegar, water, cilantro leaves, chopped, divided use, basil leaves, chopped, green onions, chopped, carrot, chopped, wasabi powder, tilapia fillets, hot chili sauce (recommended ( sriracha)
    50 min, 16 ingredients




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