Directions:
- Juice one orange and allow the tilapia filets to soak in it for 15 minutes.
- Halve the other orange and squeeze the juice from one half into your skillet discard the orange half. Squeeze the juice of the other half into a pot for the rice then place the orange half in the pot also.
- Follow directions on rice box. Add carrots 2-3 minutes before it is done cooking.
- Mix together the bread crumbs, onion powder, and garlic powder. Coat the tilapia filets with this mixture on both sides.
- Add the sesame oil to the skillet with the orange juice. Swirl the two liquids together. Begin to heat, when skillet is starting to get warm add the tilapia filets.
- You will need to cook the fish about 10 minutes, flipping the filets every 2-3 minutes to prevent the breading burning.
- When all is completed, serve the fish over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.47 Kcal (1195 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 150.77mg | 6% | |
| Potassium | 555.79mg | 12% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 20% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 19% | |
| Sodium | 59.68mg | 6% | |
| Potassium | 219.99mg | 12% | |
| Total Carbs | 7.55g | 6% | |
| Sugars | 3.13g | 32% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 9.75g | 49% | |
| Vitamin C | 14.4mg | 61% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gatorbek's Breaded and Fried Tilapia
Tilapia fillets, Eggs, Mayonnaise, Breadcrumbs and 8 more.. -
BBQ Chicken With Spicy Yogurt
Breadcrumbs, Onion powder, Garlic powder, Salt, Cayenne and 4 more.. -
Baja Fish Tacos
Flour tortillas, Tilapia fillets, Fat free mayonnaise and 5 more.. -
Oven-baked Parmesan Chicken Strips
Boneless skinless chicken breasts , cut into 8 to 10 stri... and 10 more.. -
Skinny Parmesan Burgers
Extra lean ground beef, Egg white, Parmesan cheese and 4 more.. -
Cheesy Salsa Burgers
Mix ground beef or 10 oz ground pork and 8 more.. -
Sesame-Lemon Marinated Chicken
Chicken thigh, boneless and skinless, Fresh lemon juice and 10 more.. -
Salisbury Steak and Gravy
Canola oil, Gimmie lean soy product (burger-flavor) and 7 more.. -
Venison Roast
Venison roast, Garlic cloves, Dried rosemary, crushed and 9 more.. -
Venison Roast
Venison roast (3 to 4 lb), Whole garlic cloves, peeled and 10 more.. -
Ralph's Carrots
Carrot, Orange , zest of, Orange , juice of and 8 more.. -
Parmesan Crusted Tilapia
Tilapia fillets, depending on size and 9 more..
Also Try
-
-
-
-
-
-
Orange Sesame Glazed Salmon W/ Extra Crispy Skin
Salmon fillets, skin on, rinsed, patted dry, Olive oil and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
