132 the the with delicious Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

hot chili beans, kidney beans or 1 (15 oz) can black beans, condensed tomato soup, diced tomatoes, tomato paste, green bell peppers, diced, white onion, diced, carton white mushrooms, sliced, frozen corn, lean ground beef (you can leave the meat out completely if you prefer) or 1 lb ground turkey (you can leave the meat out completely if you prefer), garlic powder, cumin, chili powder, kosher salt, black pepper, dried basil, tabasco sauce (more or less , depending on how hot you like it)

white rice, black beans (well rinsed ), red onion, chopped, chopped tomato, raw corn on the cob , corn cut off cob, chopped parsley, chopped cilantro, lemon juice, olive oil, salt, cumin

grilled chicken breasts with lemon and thyme, a bold mixture of red-pepper flakes , garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts., lemon juice, dried thyme, dried red-pepper flakes, garlic, minced, olive oil, salt, fresh-ground black pepper, bone-in chicken breasts (about 2 1/4 lb in all ), light the grill or heat the broiler. in a shallow dish , combine the lemon juice with the thyme, red-pepper flakes, garlic, oil, salt, and black pepper. coat the chicken with the mixture., grill the chicken breasts over moderately high heat or broil them for 8 to 10 minutes. turn and cook until the chicken is just done, about 10 minutes longer.

boneless skinless chicken breasts (trim all the fat off), lemons , juice of, fresh ground pepper, breadcrumbs, eggs, buttermilk, garlic, minced, oil (of your chioce)

red delicious apple, brie cheese, brown sugar, bread, eggs, heavy cream, vanilla, cinnamon, nutmeg, salt, butter, whipping cream/ confectioner s sugar/honey/syrup

vegetable oil, divided (or as needed), eggplant (about 1 1/2 lb), eggs, italian-style dry breadcrumbs, grated parmesan cheese, divided, marinara sauce (or about 3 cups homemade sauce), mozzarella cheese, thinly sliced (deli type, not the fresh mozzarella)

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

chicken legs with thigh , attached (about 5 lb), heads garlic (large head, separated into cloves, peeled then finely chopped), fresh lemon juice, olive oil, dried oregano (rubbed between fingers to release the flavor), fresh ground black pepper (can use more ), salt (i use seasoned ), boiling water or 1/2 cup hot low sodium chicken broth, chopped fresh parsley

bread, toasted (bagels work, as well)., bacon, cooked, chopped ham or deli meat, eggs, lightly beaten, grated cheddar cheese (tillamook is preferred by author), salt and ground black pepper to taste (optional), chopped onion (optional), fresh chives, chopped (optional), chopped fresh mushrooms (optional), green bell pepper, finely chopped (optional), chopped jalapeno pepper (optional), drops hot pepper sauce (e.g. tabasco), or to taste (optional), mayonnaise , miracle whip or to taste (optional)

potatoes, peeled and diced, celery ribs, diced, onion, diced, fresh minced garlic (optional), low sodium chicken broth, chicken bouillon cubes (i use oxo brand, can use the small packages in place of cubes), grated parmesan cheese, full-fat milk (or use 2 cups half-and-half cream), sour cream, flour, salt & freshly ground black pepper (i use seasoned ), cayenne pepper, grated parmesan cheese, green onion

ground beef, black beans, rotel, mexicorn, salsa (mild, medium. hot, your choice ), chicken broth, tortilla chips, shredded cheese (i like the mexican mix or taco cheese)

yucca root , i use goya frozen yucca, yautia, green bananas, plantains, sazon goya, use all 3 packet, salt, ground beef or 1/2 lb turkey, sazon goya , use the entire packet, sofrito seasoning , i use both frozen and bottled, instant minced garlic (i always use more), tomato sauce, dried oregano, spanish olives, diced (i always use more), green pepper, diced, capers, vegetable oil

uncooked salmon, cut into small pieces, red bell pepper, diced (or yellow or orange, i prefer to saute first before adding to the mixture), panko breadcrumbs (this is an estimate, you need 2 tbsp for the mixture, and then enough additional crumbs to co), minced garlic, jalapeno pepper, seeded and finely chopped, cilantro leaf, and stems, mayonnaise, old bay seasoning, salt and pepper, oil, for sauteing

oat flour, cake flour (*cook s note : use low-gluten, which keeps the pancake from getting tough), baking powder, salt, ground cinnamon, freshly ground nutmeg, jumbo eggs, separated, sugar, buttermilk, lemon juice, apples, peeled and grated (recommended : golden delicious), butter, cinnamon, for sprinkling, walnuts, chopped, powdered sugar, for sprinkling, special equipment : 10-inch ovenproof non-stick frying pan, suggestion : maple, apple cider and nutmeg syrups

fresh baby bella mushrooms, red onion, chopped, garlic cloves, finely chopped, olive oil, lean ground buffalo meat, fresh sage, finely chopped, nutmeg, ground mustard, ginger, fennel, salt, fresh ground pepper, fresh tomatoes, diced, tomato paste, tomato sauce, fresh thyme, removed from stem and finely chopped, fresh oregano, removed from stem and finely chopped, fresh basil, removed from the stem and finely chopped, fresh bay leaves, good cabernet sauvignon wine, grated fat free mozzarella cheese, fresh curly-leaf parsley, finely chopped, fat-free cottage cheese, egg whites, whole wheat lasagna noodles, non stick aluminum foil

bacon , cooked until crispy and finely chopped, canned black olives, well drained pitted and finely chopped, green onion, about 3 tbsp finely chopped (can use chives), chopped fresh parsley, mayonnaise, worcestershire sauce, tabasco sauce, rye bread (purchase the small, sliced party rye or pumpernickel for this), swiss cheese, shredded

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)