The Willows Raised Apple Pancake Recipe

Posted by
Rate It!
The Willows Raised Apple Pancake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine the flours, baking powder, salt, cinnamon, and nutmeg together in a bowl and mix together. Beat the egg yolks until foamy and add the buttermilk. Add the dry ingredients to the wet ones. Mix thoroughly to ensure that they are well incorporated.
  3. Add the lemon juice to the grated apple. Pour the batter into the apple mixture. Whip the egg whites to stiff peaks, and add sugar. Gently fold into the apple batter.
  4. Melt the butter in a 10 inch ovenproof non-stick frying pan. Pour in the batter and sprinkle with the cinnamon and sugar. Toss on the chopped walnuts and bake in oven for 20 minutes. Remove and dust with powdered sugar. Cut into wedges and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.73 Kcal (807 kJ)
Calories from fat 98.78 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 121.38mg 40%
Sodium 162.18mg 7%
Potassium 221.03mg 5%
Total Carbs 18.99g 6%
Sugars 11.31g 45%
Dietary Fiber 2.48g 10%
Protein 6.49g 13%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 131.63 Kcal (551 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 17%
Cholesterol 82.89mg 40%
Sodium 110.76mg 7%
Potassium 150.95mg 5%
Total Carbs 12.97g 6%
Sugars 7.73g 45%
Dietary Fiber 1.69g 10%
Protein 4.43g 13%
Vitamin C 4mg 10%
Iron 0.7mg 6%
Calcium 43.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top