Ingredients:
- 1 red bell pepper, diced (or yellow or orange, i prefer to saute first before adding to the mixture)
- 2 cups panko breadcrumbs ( this is an estimate , you need 2 tbsp for the mixture , and then enough additional crumbs to co)
Directions:
- Mix the salmon, bell peppers, garlic, jalapeño peppers, cilantro, and mayonnaise. Add the Old Bay seasoning, 2 tablespoons of bread crumbs, salt and pepper. Mix well and refrigerate 20 minute
- Form patties in the size you prefer from the salmon mixture. The smaller they are the less likely they will fall apart when frying.
- Press the patties in the remaining Panko bread crumbs to coat evenly. Refrigerate for at least an hour in order to prevent the cakes from falling apart.
- Heat the oil in a sauté pan over med heat. Cook on both sides until golden brown. If you patties are on the thicker side, or if you are concerned about the fish being undercooked, you can place the patties in a 350-375 degree oven for five to ten minutes.
- Be sure to make the Cilantro-Lime Tartar Sauce Cilantro-Lime Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 180.46mg | 8% | |
| Potassium | 160.56mg | 3% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 9% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 6% | |
| Sodium | 185.6mg | 8% | |
| Potassium | 165.14mg | 3% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.9mg | 26% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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