8089 thai flavoured prawn wonder diet Recipes
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bran and cranberry muesli, & cranberry muesli (21 day won... and8 Morebran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta25 min, 10 ingredients
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olive oil and15 Moreolive oil, prawns (green or raw peeled deveined tails intact), lemongrass (stalks white part only finely chopped ), chili (small red thinly sliced ), garlic cloves (thinly sliced ), cm ginger (fresh peeled finely grated ), brown onion (large cut into wedges), baby corn (packet halved lengthways), broccolini (cut into 4cm pieces or 200 g broccoli cut into florets), red capsicum (large chopped ), green beans (trimmed halved diagonally ), carrots (large halved lengthways thinly sliced diagonally), water, basil (leaved picked), bean sprouts, lime wedge (to serve )35 min, 16 ingredients
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raw king prawns, thawed if frozen and8 Moreraw king prawns, thawed if frozen, red chile, seeded and finely chopped, garlic cloves, peeled and finely sliced, spring onions, finely sliced, gingerroot, peeled and finely grated, lemon , juice of, flat leaf parsley, chopped, canola oil, sweet chili sauce45 min, 9 ingredients
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chicken breast fillets (about 1 lb), oil and10 Morechicken breast fillets (about 1 lb), oil, garlic cloves, finely chopped (i mince mine in a garlic press), spring onions, soy sauce, white vinegar (rice vinegar or wine vinegars are in the original recipe -you choose which you prefer or have on han), chili powder, sugar, chicken stock (or instant stock powder in 1/4 cup water), cornflour (cornstarch), thai sweet chili sauce, fresh coriander (cilantro) or 2 -3 tbsp fresh basil (optional, but coriander is gorgeous)20 min, 12 ingredients
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prawns (uncooked ) and10 Moreprawns (uncooked ), fresh coriander root, and stems (chopped ), coriander seeds, pickled green peppercorn, garlic cloves (quartered ), peanut oil, bean sprouts, fresh coriander leaves (chopped ), packaged fried shallot, packaged fried garlic, fresh coriander25 min, 11 ingredients
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wonderful and yummy waldorf salad with a twist and12 Morewonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional13 ingredients
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prawns (shelled & deveined ), salt to taste and12 Moreprawns (shelled & deveined ), salt to taste, ginger (roughly chopped ), garlic (roughly chopped ), cumin seeds, whole red chillies, cinnamon, mustard seeds, malt vinegar, oil, sized onions (finely chopped ), sized tomatoes (chopped ), sugar22 min, 14 ingredients
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Thai Baked Prawns and Mung Bean Noodles - Kung Op Wun Senprawns, coriander root, crushed, black peppercorns and10 Moreprawns, coriander root, crushed, black peppercorns, onion, thinly sliced, ginger, crushed, oil, maggi seasoning , sauce, salt, sugar, oyster sauce, light soy sauce, sesame oil, mung bean noodles, soaked and cut into short lengths1 hour , 13 ingredients
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Thai Curried Prawn Soupwater, papaya, thinly sliced, baby corn, drained and12 Morewater, papaya, thinly sliced, baby corn, drained, fresh thai red chili peppers, minced, garlic, minced, dried galangal, turmeric, stalk lemongrass, cut in 2 inch lengths, kaffir lime leaves, shrimp paste, brown sugar, fish sauce, tamarind pulp, prawns (shrimp ok in a pinch), chopped green onions30 min, 15 ingredients
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Thai Coconut Prawnsgreen prawns, peeled , tail intact, deveined and12 Moregreen prawns, peeled , tail intact, deveined, all purpose flour, eggs , beat lightly, shredded coconut, bamboo skewers, soaked for 25 minutes, dipping sauce, sweet chilli sauce, lime juice (or lemon), chopped coriander, line 2 baking trays with baking paper. preheat oven 350 f. (180 cup), thread each prawn lengthways onto skewers. dust prawns in flour , shaking off excess. dip into egg, then coat in coconut., place on prepared trays. bake 15 - 20 minutes or until cooked., dipping sauce : in a small jug, combine all ingredients and mix well. serve with prawns. enjoy.13 ingredients
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Honey-Lemon Prawn Stir-Fry (21 Day Wonder Diet: Day 21)grain white rice, sesame seeds and8 Moregrain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly25 min, 10 ingredients
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Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)chicken breast fillets, sliced thinly, teriyaki sauce and8 Morechicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly20 min, 10 ingredients
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