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Thai Coconut Prawns Recipe

Thai Coconut Prawns Recipe

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Ingredients:

Serving

24 medium green prawns, peeled , tail intact, deveined
1/4 cup all purpose flour
2 eggs , beat lightly
1 1/2 cups shredded coconut
24 bamboo skewers, soaked for 25 minutes
dipping sauce
1/2 cup sweet chilli sauce
2 tbsp lime juice (or lemon)
2 tbsp finely chopped coriander
1. line 2 baking trays with baking paper. preheat oven 350 f. (180 cup)
2. thread each prawn lengthways onto skewers. dust prawns in flour, shaking off excess. dip into egg, then coat in coconut.
3. place on prepared trays. bake 15 - 20 minutes or until cooked.
4. dipping sauce : in a small jug, combine all ingredients and mix well. serve with prawns. enjoy.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.8 Kcal (363 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	13.64mg	5%
Sodium	102.98mg	4%
Potassium	865.45mg	18%
Total Carbs	12.73g	4%
Sugars	7.72g	31%
Dietary Fiber	3.73g	15%
Protein	5.54g	11%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	51.09 Kcal (214 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Cholesterol	8.03mg	5%
Sodium	60.61mg	4%
Potassium	509.38mg	18%
Total Carbs	7.5g	4%
Sugars	4.54g	31%
Dietary Fiber	2.19g	15%
Protein	3.26g	11%
Vitamin C	4.9mg	14%
Iron	1.1mg	10%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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