Directions:
- Heat oil in a wok.
- Add corriander root, ginger, pepper and onion.
- Stir-fry for a few minutes until fragrant.
- Remove from wok.
- Transfer to a mixing bowl.
- Fold in the noodles, sauces, salt and the sesame oil.
- Toss to coat the noodles well in this mixture.
- Add prawns and toss again.
- Divide the meal into four individual portions.
- Place each portion in a cup with a lid and close the lid.
- Bake each cup for 10 minutes at 460C and bake or until the prawns are cooked.
- Serve hot with tomatoes and spring onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.01 Kcal (1382 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 126.93mg | 42% | |
| Sodium | 1009.23mg | 42% | |
| Potassium | 206.8mg | 4% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 42% | |
| Sodium | 596.88mg | 42% | |
| Potassium | 122.3mg | 4% | |
| Total Carbs | 26.55g | 15% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.47g | 35% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 35.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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