19374 tenderloin broccoli atkins Recipes
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boneless beef roast , sliced across grain into thin slice... and14 Moreboneless beef roast , sliced across grain into thin slices (flank steak, top sirloin, or tenderloin), broccoli, chopped, oyster sauce, rice wine, brown sugar, cornstarch, rice wine, brown sugar, cornstarch , dissolved in, water, peanut oil, ginger, minced, salt, water, sesame oil25 min, 15 ingredients
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broccoli ham and cheese quiche, shredded cheddar cheese and9 Morebroccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust11 ingredients
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broccoli floret, cut into 20 florets, tomato sauce and16 Morebroccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )1 hour 30 min, 18 ingredients
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broccoli florets (about 1 1/2 lbs. fresh broccoli) and7 Morebroccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained3 hour 15 min, 8 ingredients
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Roasted Pork Tenderloin & Broccoli (Atkins)pork tenderloin, olive oil, salt, pepper and11 Morepork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper40 min, 15 ingredients
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Asian Pork-and-Broccoli Stir-Frymango chutney, low-sodium soy sauce, dry sherry and7 Moremango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained10 ingredients
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Tenderloin Tips Jimmy (Graham Kerr)tenderloin tips, in 4 (even-sized) pieces, trimmed and17 Moretenderloin tips, in 4 (even-sized) pieces, trimmed, dried mushrooms , soaked in 1/2 cup warm water for 10 minutes, olive oil, garlic, roughly chopped, shallots, roughly chopped, serrano chiles, roughly chopped, onion, about 2 small, finely sliced, sherry, port, beef stock, salt , to taste, pepper , to taste, salted butter, whipping cream, flour, paprika, parsley, avocado18 ingredients
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Broccoli Rice Casserolebroccoli rice casserole, broccoli rice casserole and6 Morebroccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste30 min, 8 ingredients
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Broccoli and Cheese to Please!broccoli spears (fresh or frozen ) and5 Morebroccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )40 min, 6 ingredients
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Broccoli and Green Bean Quinoa (With Broccoli Pesto)broccoli, chopped small, green beans, chopped small and9 Morebroccoli, chopped small, green beans, chopped small, quinoa, rinsed, olive oil, lemon juice, garlic cloves, peeled and diced, almonds, in small pieces, mayonnaise, garlic salt, pepper, dill30 min, 11 ingredients
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Broccoli and Rice in Egg Tortillas.broccoli and cheese rice, shredded mexican blend cheese and9 Morebroccoli and cheese rice, shredded mexican blend cheese, ranch corn nuts, chopped cilantro, chili powder, dried oregano, salt, eggs, vegetable oil, flour tortillas, chopped broccoli19 min, 11 ingredients
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Broccoli Casserolebroccoli, cooked to for tender and drained and4 Morebroccoli, cooked to for tender and drained, butter , melted in hot broccoli, herb flavored bread cubes, cream of chicken soup, cheddar cheese, shredded55 min, 5 ingredients
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