Directions:
- Place broccoli in 9 1/2 square shallow baking dish.
- Stir soup and milk in a small bowl.
- Pour soup mixture over brocolli.
- Mix bread crumbs with butter in a small bowl.
- Sprinkle over broccoli and cheese.
- Bake at 400 fo 25 minutes or until hot and bread crumbs are golden.
- Serve hot or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 115.41mg | 5% | |
| Potassium | 424.47mg | 9% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 102.8mg | 171% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 4% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 58.83mg | 5% | |
| Potassium | 216.37mg | 9% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 2.45g | 19% | |
| Protein | 2.79g | 11% | |
| Vitamin C | 52.4mg | 171% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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