125723 tandoori red skewers couscous Recipes

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

plain yogurt, red onion, finely chopped, lemon, juiced, minced fresh ginger root, garlic, crushed, garam masala, ground cumin, chili powder, ground turmeric, skinless, boneless chicken breast halves

garlic clove, minced, olive oil, red pepper flakes (optional), couscous, uncooked, capers, red wine, water, salt and pepper, to taste

flaked almonds, chicken sauce, olive oil, red onion, finely chopped, couscous

instant couscous, olive oil, onion, thinly sliced, zucchini, halved and sliced thinly, roasted red peppers, drained and minced, chickpeas, drained and rinsed well, lemon juice, basil leaves , torn in half, nicoise olive, pitted

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

couscous (3 oz), boiling water, zucchini, red bell pepper, chopped red onion, ground cumin, purchased olive oil vinaigrette

red lentils, couscous, tomato paste, chili (fresh, or dried ) finely minced, onion, a lemon (juiced ), lemon zest, spice mix, stuffed salad olives finely chopped, handful of fresh basil, finely chopped, cumin and turmeric, tomato paste

skinned chicken breast halves (about 1 1/2 lb), skinned chicken thighs (about 3/4 lb), skinned chicken drumsticks (about 1/2 lb), salt, divided, black pepper, divided, plain nonfat yogurt, fresh lime juice, ground coriander, ground turmeric, grated peeled gingerroot, ground red pepper, garlic cloves, minced, paprika, hot cooked couscous

shrimp, peeled and deveined, tandoori marinade mix or masala marinade, nonfat plain yogurt, butter, grain white rice, canned coconut milk, chopped fresh cilantro

red pepper, finely chopped, red onion, finely chopped, green chili peppers, finely chopped, red lentil, couscous, black olives, sliced or chopped as preferred, garlic, crushed, milk , splash (soya if you re vegan!), margarine (soya if you re vegan!), cracked black pepper, coriander, chili powder, oregano , pinch, mixed herbs , pinch

olive oil, chopped onion, julienne-cut red bell pepper, garlic clove, minced, salt, ground cumin, ground cinnamon, paprika, ground red pepper, cubed red potato, canned vegetable broth, tomato paste, frozen artichoke hearts, red snapper fillet, cut into bite-size pieces, hot cooked couscous, chopped fresh cilantro

dried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt

whole wheat couscous, garlic cloves, pressed, roasted red pepper , packed in water. (approx. 1/2 cup), cumin, allspice, salt, olive oil, parsley , to taste

tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney

tandoori rub, arctic char fillets, 1/2 to 1 inch thick, skin on, cilantro-mint drizzle, plain greek yogurt, hot basmati rice , optional, warm naan (indian flatbread), optional

red bell pepper, purple onion, cucumber, olive oil, red wine vinegar, salt, ground red pepper, mustard seeds, cumin seeds, minced dried tomato, minced fresh cilantro, water, salt, pepper, garlic clove, pressed, uncooked couscous