Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; saute 3 minutes. Add salt, cumin, cinnamon, paprika, and pepper; saute 30 seconds. Add potato, broth, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add artichoke hearts and fish; cover and cook 10 minutes or until fish flakes easily when tested with a fork, stirring occasionally. Spoon fish mixture over couscous, and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.94 Kcal (2642 kJ) | ||
| Calories from fat | 159.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 14% | |
| Sodium | 1128.28mg | 47% | |
| Potassium | 1641.99mg | 35% | |
| Total Carbs | 79.64g | 27% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 38.51g | 77% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.18 Kcal (411 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 27% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 14% | |
| Sodium | 175.57mg | 47% | |
| Potassium | 255.51mg | 35% | |
| Total Carbs | 12.39g | 27% | |
| Sugars | 1.09g | 28% | |
| Dietary Fiber | 1.82g | 47% | |
| Protein | 5.99g | 77% | |
| Vitamin C | 4.5mg | 48% | |
| Iron | 0.4mg | 14% | |
| Calcium | 24mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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