Directions:
- Soak beans overnight. Drain and rinse beans well. Place beans in a large, heavy-bottomed soup pot with 6 cups water and tomatoes. Bring to a boil, lower heat and simmer 1 1/2 to 2 hours until tender. Add more water during cooking if necessary, using just enough to make a gravylike sauce. You can cook this in the crockpot if you like, on high for 4-5 hours, checking occasionally(remember you still want at the end a gravylike consistency).
- In a medium skillet, sauté onions, celery and potatoes in olive oil 15 minutes until potatoes are almost soft. Set aside.
- Puree almonds and soymilk in a blender until smooth. Add sautéed vegetables, almond milk, salt, cayenne and black pepper to cooked beans and simmer for 20 to 30 minutes.
- While beans simmer, bring 4 cups water to boil in a medium saucepan. Stir in couscous, 1 teaspoon olive oil and salt. Cover saucepan, remove from heat and let sit 10 minutes. Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.31 Kcal (2564 kJ) | ||
| Calories from fat | 231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 1442.91mg | 60% | |
| Potassium | 833mg | 18% | |
| Total Carbs | 73.82g | 25% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 40% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 130.27mg | 60% | |
| Potassium | 75.2mg | 18% | |
| Total Carbs | 6.66g | 25% | |
| Sugars | 1.25g | 55% | |
| Dietary Fiber | 1.14g | 51% | |
| Protein | 1.78g | 39% | |
| Vitamin C | 1mg | 19% | |
| Iron | 0.2mg | 15% | |
| Calcium | 20.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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