45 taco salad light Recipes

  • Vegetarian Taco Salad - Low Fat
    kidney beans, rinsed and drained, corn, drained and
    7 More
    kidney beans, rinsed and drained, corn, drained, green chilies, roma tomatoes, diced, green onions, sliced, taco seasoning, light sour cream, baked corn tortilla chips or 5 oz polenta corn chips, broken
    15 min, 9 ingredients
  • Pork Taco Salad
    light sour cream, plain low-fat yogurt, lemon juice and
    10 More
    light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips
    25 min, 13 ingredients
  • Taco Salad Made Over
    flour tortillas, ground chuck, chili powder and
    6 More
    flour tortillas, ground chuck, chili powder, thick & chunky salsa, canned kidney beans, rinsed and drained, spring greens or 4 cups mixed salad greens, sharp cheddar cheese, shredded, tomato, chopped, ranch dressing (kraft lightly done right!)
    18 min, 9 ingredients
  • Taco Salad Dressing
    cottage cheese, plain nonfat yogurt, light mayonnaise and
    4 More
    cottage cheese, plain nonfat yogurt, light mayonnaise, milk, ketchup, scallions, hot sauce
    7 ingredients
  • My Favorite Taco Salad
    lean ground beef, onion, chopped and
    8 More
    lean ground beef, onion, chopped, black beans, rinsed and drained, tomatoes, chopped, lettuce , torn into pieces, taco seasoning (low-sodium ), mexican blend cheese, avocado, chopped, tortilla chips, broken into pieces, catalina dressing (i use kraft light)
    15 min, 10 ingredients
  • Taco and Black Bean Salad
    taco chips, head lettuce, shredded and
    6 More
    taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream
    20 min, 8 ingredients
  • Baked Taco Salad
    baked corn tortilla chips, baked corn tortilla chips and
    6 More
    baked corn tortilla chips, baked corn tortilla chips, cheese, light sour cream, guacamole, mixed salad greens, tomato, black olives
    5 min, 8 ingredients
  • Chipotle Chicken Taco Salad
    dressing, chopped fresh cilantro, light sour cream and
    13 More
    dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    16 ingredients
  • Chipotle Chicken Taco Salad
    dressing, chopped fresh cilantro, light sour cream and
    13 More
    dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce (i used about 1.5 tbsp mince chipotles + 2 tsp adobo sauce), ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts) (i bought a seasoned rotisserrie chicken for ease), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    16 ingredients
  • Quick Taco Salad
    ground turkey, garlic, chopped, chili bean and
    8 More
    ground turkey, garlic, chopped, chili bean, tomato, chopped, catalina dressing, lettuce, chopped, nacho corn chips, grated cheddar cheese, light sour cream, chopped onion, salsa
    15 min, 11 ingredients
  • Taco Salad Taco Salad
    hamburger, browned and drained, taco seasoning mix and
    6 More
    hamburger, browned and drained, taco seasoning mix, taco cheese, shredded, head lettuce , torn, onion, chopped, tomato, chopped, doritos, lightly broken up, good seasonings italian salad dressing mix, prepared
    30 min, 8 ingredients
  • Taco Salad Taco Salad
    boil-in-bag brown rice, olive oil, chopped onion and
    10 More
    boil-in-bag brown rice, olive oil, chopped onion, garlic cloves, minced, black beans or kidney beans, rinsed and drained, shredded iceberg lettuce, chopped tomato, reduced-fat shredded cheddar cheese, chopped green chiles, sliced black olives, light tortilla chips, light ranch dressing
    33 min, 13 ingredients
  • Last Minute Creamy Taco Salad Dressing Last Minute Creamy Taco Salad Dressing
    light sour cream, light mayonnaise, salsa and
    3 More
    light sour cream, light mayonnaise, salsa, chopped fresh jalapeno (optional), hot sauce (optional), chopped fresh cilantro , to taste (optional)
    5 min, 6 ingredients
  • Taco Salad Taco Salad
    corn tortillas, canola or olive oil, kosher salt and
    12 More
    corn tortillas, canola or olive oil, kosher salt, chili powder, ground round or extra-lean ground beef, jarred chunky-style salsa, black beans, rinsed and drained, chopped romaine lettuce (about 10 oz), chopped fresh cilantro, grape tomatoes, halved, lime juice, light sour cream, shredded cheddar (2 percent milk), avocado, thinly sliced, green onions, thinly sliced (1/4 cup)
    15 ingredients
  • Taco Salad (Light and Healthy) Taco Salad (Light and Healthy)
    low-fat flour tortillas, lean ground beef and
    17 More
    low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream
    20 min, 19 ingredients
  • Gingerly's Taco Salad Gingerly's Taco Salad
    nacho cheese flavor doritos, lightly crushed and
    15 More
    nacho cheese flavor doritos, lightly crushed, ground turkey, taco seasoning, water, refried beans, spanish rice, frozen fire roasted corn, thawed, shredded taco blend cheese, cheese , dip, shredded lettuce, roma tomatoes, diced, green onions, diced, green chilies, guacamole, taco sauce, sour cream
    25 min, 16 ingredients
  • Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch Kitchen Kouture Carnita or Chicken Taco Salad With Spicy Ranch
    leftover chicken or 1 1/2 lbs carnita meat and
    14 More
    leftover chicken or 1 1/2 lbs carnita meat, tortillas , flour or 4 prepared taco shells, mixed salad green, tomato, diced, jalapeno , nacho, sliced, onion, diced, shredded cheese, mayonnaise, light, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice
    45 min, 15 ingredients
  • Crunchy Taco Salad Crunchy Taco Salad
    lean ground turkey, pinto beans in chili sauce and
    7 More
    lean ground turkey, pinto beans in chili sauce, romaine lettuce, chopped, salsa, reduced-fat cheddar cheese, shredded, tomato, diced, green onions, sliced, light sour cream, baked corn tortilla chips
    20 min, 9 ingredients




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