140 sweet no milk Recipes

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

egg, sugar (i use 3/4 cup), butter, softened (no substitutes!), baking soda, cream of tartar, nutmeg, salt, flour (may need less start with 2 cups), sweetened condensed milk

sweetened condensed milk (not evaporated milk), semi-sweet chocolate chips, chow mein noodles, assorted jelly beans or egg-shaped decorative candies

eggs, beaten, low-fat ham, cubed, velveeta reduced fat cheese product, cubed, skim milk, saltine crackers, crushed (about 24 crackers), onion, chopped, green pepper, chopped, sweet red pepper, chopped, salt

butter, milk, sugar, semi-sweet chocolate chips, peanut butter, oats, vanilla extract

eggs, milk, melted margarine or 1/2 cup butter, flour, salt, lemon juice, powdered sugar or 3 (1 g) packets splenda sugar substitute, pam cooking spray , for muffin pan

no-sugar-added mashed sweet potatoes, reduced-calorie margarine, brown sugar, pumpkin pie spice, egg substitute, evaporated skimmed milk, reduced-fat graham cracker pie crust

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

cooked, mashed sweet potatos, butter, melted, whole milk, white sugar, vanilla extract (real stuff, no imitation), eggs, beaten, light brown sugar, all purpose flour, cold butter, chopped pecans (walnuts or almonds will do, as well)

rolled oats, whole wheat flour, sweet potato, baking powder, baking soda, cinnamon, ginger, vanilla extract, prune puree, splenda no calorie sweetener, skim milk, egg

dates, water, eggs, molasses, sweet potato, cooked and mashed, banana, mashed, milk, cinnamon, mixed spice, nutmeg

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sweetened condensed milk, vanilla extract, fresh lemon juice, lemon , zest of, hot milk, semi-sweet chocolate chips, vanilla extract

graham cracker crumbs, sugar, butter, melted, semi-sweet chocolate chips, a 14 oz c n) sweetened condensed milk, marshmallows

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

graham cracker squares, semi-sweet chocolate chips, flaked coconut, chopped walnuts, sweetened condensed milk

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

splenda-no calorie artificial sweetener, cocoa (preferably dutch processed), low-fat milk

butter, softened, masa harina (no substitutes!), white sugar, water, frozen whole-kernel corn, thawed, cornmeal, baking powder, salt, tb heavy cream (you can use milk, but nothing beats cream!), cilantro verde cream sauce for drizzle, optional (recipe posted separately: cilantro-verde-cream-sauce.html > )