Directions:
- Place sweet potato and margarine in a medium-size microwave-safe bowl. Microwave at HIGH 3 minutes or until potato is thoroughly heated; stir well. Add brown sugar and pumpkin pie spice to potato mixture; stir well. Gradually add egg substitute and milk, stirring well. Pour potato mixture into pie crust.
- Bake at 400° for 10 minutes. Reduce heat to 350°, and bake 55 additional minutes or until set. Let pie cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.16 Kcal (708 kJ) | ||
| Calories from fat | 38.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 59.5mg | 20% | |
| Sodium | 137.42mg | 6% | |
| Potassium | 123.67mg | 3% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.39 Kcal (1379 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 7% | |
|---|---|---|---|
| Cholesterol | 115.86mg | 20% | |
| Sodium | 267.59mg | 6% | |
| Potassium | 240.81mg | 3% | |
| Total Carbs | 52.51g | 9% | |
| Sugars | 45.6g | 94% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.05g | 12% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.3mg | 4% | |
| Calcium | 134mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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