65687 sweet mashed es healthy Recipes

sweet potatoes or 2 lbs yams, do not peel, light brown sugar, butter or 3 tbsp margarine, sweet sherry, salt, salt , for boiling potatoes

butter, divided, onion, chopped, jalapeno pepper, minced, ground ginger, sweet potatoes, peeled and cut into about 1 1/2 inch cubes, chicken broth, hot red curry paste (if using a milder paste you may want to add more), salt, fresh ground pepper, flour, cornmeal, ground cayenne pepper, cooking oil, for pan frying, sour cream, mild curry powder

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

sweet onions (i use vadalia or maui), mashed potatoes, margarine, shredded cheddar cheese

sweet potatoes (peeled and sliced ), red potatoes (peeled and sliced ), sea salt, sweet creamy butter

sweet potatoes (about 3 medium sized ones), butter, softened, sugar, karo syrup, cinnamon, vanilla extract

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground

mashed banana, chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste