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Polynesian Steak and Sweet Potatoes Recipe

Polynesian Steak and Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

888

Calories

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Ingredients:

Serving

9 oz flank steak
3 small sweet potato(es), cut in half and each half cut into 6 wedges
1 cup pineapple juice
2 tbsp low-sodium soy sauce
1 tbsp ground ginger
1/4 tsp black pepper, freshly ground
1 sprays cooking spray

Directions:

In a large bowl, place steak and potatoes in a single layer (if possible) and add juice, soy sauce, ginger and pepper; turn to coat. Cover bowl with plastic wrap; refrigerate at least 10 minutes and up to overnight to allow flavors to blend.
Off heat, coat a grill rack with cooking spray. Add steak and cook 4 to 6 minutes per side for medium, or longer for desired doneness. At same time, grill potatoes in a single layer, flipping once, until browned, about 3 to 5 minutes per side.
To serve, thinly slice steak against grain and serve with potatoes. Yields about 3 ounces of steak and 12 potato wedges per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	888.2 Kcal (3719 kJ)
Calories from fat	184.4 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	173.5mg	58%
Sodium	1421.55mg	59%
Potassium	2470.89mg	53%
Total Carbs	111.29g	37%
Sugars	41.71g	167%
Dietary Fiber	14.09g	56%
Protein	64.97g	130%
Vitamin C	24.4mg	41%
Vitamin A	3.9mg	130%
Iron	9.8mg	54%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	102.71 Kcal (430 kJ)
Calories from fat	21.33 Kcal
		% Daily Value*
Total Fat	2.37g	32%
Cholesterol	20.06mg	58%
Sodium	164.39mg	59%
Potassium	285.74mg	53%
Total Carbs	12.87g	37%
Sugars	4.82g	167%
Dietary Fiber	1.63g	56%
Protein	7.51g	130%
Vitamin C	2.8mg	41%
Vitamin A	0.5mg	130%
Iron	1.1mg	54%
Calcium	25.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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