52801 sweet chilli wonder diet Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

hokkien noodles, sweet chili sauce, lemon juice (freshly squeezed ), honey, olive oil, prawns (raw peeled deveined tails intact), garlic cloves (finely chopped ), cm ginger (fresh finely grated ), vegetables (pre-cut mixed stir fry, see note in intro), water, basil leaves (small fresh ), cashews (unsalted roasted roughly chopped)

hoisin sauce (or sweet chilli), soy sauce, honey, ginger (freshly grated ), garlic clove (minced ), chicken drumsticks, vegetable oil, snow peas (topped and tailed), spring onions (scallions finely sliced on diagonal) (optional)

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

sweet chilly sauce or dressing, sausages cut into 2cm bits, peas frozen or fresh, few snow peas ends cut off, red onion cut in half and separate layers, add other vegetables if you like

potato , floury type (peeled and cut into chunks), tuna , in brine, drained, sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.

potato , floury type (peeled and cut into chunks), tuna , in brine, drained, maggi sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.

fairly large chicken breast fillets, onion, green chilli, crushed garlic, salt, few cracks of freshly ground black pepper, half green or red bell pepper, third cup sweet chilli sauce, punnet of mushrooms, tandoori spice, tblsp sugar, half cup of water, tblsp vegetable or olive oil

green prawns (raw ), egg white, fresh lime leaves, shredded, sweet chili sauce, fresh corn flakes, crushed finely, rice flour, oil , for shallow frying, extra sweet chili sauce, to serve

onion, diced, garlic, crushed, oil, chicken breasts, diced bite size, red capsicum, green capsicum, sweet chili sauce , thai style is good, dry white wine, cream, chicken stock powder, chopped parsley

burrito-size flour tortilla, chicken breasts , cut into strips, lettuce leaf, tomato, sliced, shredded tasty cheese, sweet chili sauce, oil (for frying )

udon noodles, oil, chicken thigh fillets, diced, green capsicum, diced, chilies, sliced, baby corn, coconut cream, sweet chili sauce, lime, juiced, fresh coriander

green prawns, peeled, garlic cloves, diced finely, cm ginger, diced finely, coriander leaves , picked and chopped finely, lemongrass, finely diced, fish sauce, egg, plain flour, salt and pepper, sweet chili sauce

salmon skin , leave 1 cm of flesh attached, sweet chili sauce, sesame oil, sheet nori, sushi rice (cooked ), ripe avocado, paprika, flying fish eggs (decoration), mayonnaise

mince meat (beef,chicken or pork), peeled tomatoes, garlic clove, crushed, red pepper, sliced into small pieces, mushrooms, chopped, onion, chopped, parsley, thyme, sweet chili sauce, tomato puree