160604 sweet carrot cumin soup beach diet phase Recipes

  • Carrot & Cumin Soup
    onion, chopped, olive oil, cumin seed, toasted and
    6 More
    onion, chopped, olive oil, cumin seed, toasted, chili flakes or 1 pinch chili powder, soft brown sugar, chicken stock or 1 2/3 cups vegetable stock, cilantro, chopped, carrots, peeled and chopped, salt and pepper
    30 min, 9 ingredients
  • Carrot & Lentil Soup
    carrots, peeled and chopped, sweet onion, chopped and
    8 More
    carrots, peeled and chopped, sweet onion, chopped, stalks celery, chopped, garlic cloves, crushed, dried brown lentils, vegetable stock, water, cumin, buttermilk (may substitute sour cream or cream for gluten-free version), black pepper or white pepper
    50 min, 10 ingredients
  • Carrot & Peanut Soup
    carrot, peeled and thinly chopped, crunchy peanut butter and
    8 More
    carrot, peeled and thinly chopped, crunchy peanut butter, vegetable stock, onion, diced, chili powder , to taste, salt and pepper, to taste, cumin, coriander, dry-roasted unsalted peanuts, crushed, olive oil
    55 min, 10 ingredients
  • Carrot Lime Soup
    sweet potatoes, chopped into cubes and
    8 More
    sweet potatoes, chopped into cubes, carrots, chopped roughly, onion, chopped, celery ribs, chopped, fresh ginger, minced, oil, vegetable stock or 4 cups chicken stock, lime , juice of, salt and pepper, to taste
    40 min, 9 ingredients
  • Sweet Carrot-Cumin Soup (South Beach Diet Phase 2) Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)
    40 min, 10 ingredients
  • Baked Sweet Potato Chips (South Beach Diet Phase 2) Baked Sweet Potato Chips (South Beach Diet Phase 2)
    sweet potatoes , sliced into 1/4-inch thick half moons and
    4 More
    sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper
    27 min, 5 ingredients
  • Sweet Potato Soup (South Beach Diet Phase 2) Sweet Potato Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk
    35 min, 10 ingredients
  • Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
    sweet reduced-fat italian sausage (either chicken or turk... and
    7 More
    sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth
    45 min, 8 ingredients
  • Carrot Cumin Soup with Toasted Pecans Carrot Cumin Soup with Toasted Pecans
    onion, chopped (about 3/4 cup), unsalted butter and
    6 More
    onion, chopped (about 3/4 cup), unsalted butter, carrots, sliced thin (about 1 3/4 cups), ground cumin, salt or to taste, water, pecans, chopped coarse, unsalted butter
    8 ingredients
  • Carrot Cumin Soup With Toasted Pecans Carrot Cumin Soup With Toasted Pecans
    onion, chopped, butter, carrots, sliced thin, ground cumin and
    4 More
    onion, chopped, butter, carrots, sliced thin, ground cumin, salt, vegetable broth, pecans, coarsely chopped, butter
    1 hour 10 min, 8 ingredients
  • Black Bean Soup (South Beach Diet Phase 1) Black Bean Soup (South Beach Diet Phase 1)
    extra virgin olive oil, scallions, thinly sliced and
    10 More
    extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice
    40 min, 12 ingredients
  • Root Vegetable Soup (South Beach Diet Phase 2) Root Vegetable Soup (South Beach Diet Phase 2)
    celery root , cut into 1/2-inch pieces and
    6 More
    celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream
    50 min, 7 ingredients
  • Hearty Minestrone Soup (South Beach Diet Phase 2) Hearty Minestrone Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped, carrot, diced and
    11 More
    extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated
    35 min, 14 ingredients
  • Carrot Ginger Soup (For a Raw Diet) Carrot Ginger Soup (For a Raw Diet)
    carrots, green apple, avocado, lemon, sea salt and
    2 More
    carrots, green apple, avocado, lemon, sea salt, chopped gingerroot, allspice
    25 min, 7 ingredients
  • Hippyfied Carrot Cumin Soup Hippyfied Carrot Cumin Soup
    almond oil, peanut oil and
    11 More
    almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)
    50 min, 13 ingredients
  • Sweet Potato Jalapeno Soup Sweet Potato Jalapeno Soup
    sweet potatoes, onion and
    11 More
    sweet potatoes, onion, turkey bacon (regular bacon is fine too), garlic cloves, butter, chicken broth, jarred jalapeno, cumin, cilantro, half-and-half, salt, black pepper, artificial sweetener (optional)
    1 hour , 13 ingredients
  • Sweet Potato Bean  Soup Sweet Potato Bean Soup
    sweet potato, peeled and cubed, green pepper, chopped and
    12 More
    sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped
    30 min, 14 ingredients
  • Carrots in Sweet & Sour Sauce Carrots in Sweet & Sour Sauce
    carrots, tomato soup mix, water, wine vinegar, oil, sugar
    15 min, 6 ingredients




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