Sweet Potato Bean Soup Recipe

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Ingredients:

Serving

1 medium sweet potato, peeled and cubed
1 small green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 tsp minced fresh cilantro
1 tsp ground cumin
1 can (15 oz) black beans, rinsed and drained
1 can (14-3/4 oz) whole kernel corn, drained
2 cups water
1 can (8 oz) tomato sauce
1/4 tsp salt
1/4 tsp pepper
2 green onions, thinly sliced
1 plum tomato, seeded and chopped

Directions:

Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside.
In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.41 Kcal (341 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	286.36mg	12%
Potassium	332.08mg	7%
Total Carbs	17.55g	6%
Sugars	3.76g	15%
Dietary Fiber	3.36g	13%
Protein	3.11g	6%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	11%
Iron	1.2mg	7%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	37.55 Kcal (157 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	132.07mg	12%
Potassium	153.15mg	7%
Total Carbs	8.09g	6%
Sugars	1.73g	15%
Dietary Fiber	1.55g	13%
Protein	1.44g	6%
Vitamin C	8.6mg	31%
Vitamin A	0.1mg	11%
Iron	0.6mg	7%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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