22 surprise low Recipes

cream cheese, softened, sugar, low-fat milk, low-fat milk, vegetable oil, egg, all-purpose flour, sugar, baking powder, salt, semisweet chocolate chips

vanilla wafers, coconut, sugar, pecans, chopped, eggs, butter, melted, low-fat milk .

lean ground turkey or 2 lbs ground beef, head lettuce, tomatoes, cheddar cheese or 4 cups shredded taco blend cheese, sour cream or 1 (24 oz) container low-fat, salsa , either mild,medium,or hot, salt, pepper, garlic, tortilla chips

boneless chicken breasts, low-fat cream cheese, cheese with green chili peppers, low-fat cheddar cheese, corn tortilla, milk, red pepper

rice , long grain, butter, onion, large chopped, salt, low, pepper, black, tomatoes, canned and chopped, salmon fillets, parsley, chopped, egg, beaten, puff pastry, ready made, lemon , zest and juice

active dry yeast, warm 2% low-fat milk, spicy fat-free refried beans, sugar, butter, melted, salt, all-purpose flour

firm bananas (not overly ripe or green), flour tortillas, strawberries, low-fat cream cheese (room temp ), powdered sugar

strawberries, hulled and halved, low-fat sour cream, brown sugar, vanilla

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

rolled oats (porridge oats), dried apricot halves, chopped finely (yes only 1 apricot), water, boiled, low-fat milk, vanilla (about 4 to 6 drops or to taste), cinnamon, sunflower seeds, cashews, chopped, almonds, chopped

bananas, peeled & cut into 1/2 inch slices, apples, raisins, raisins, ground cinnamon, sugar, water, low-fat blueberry yogurt or 2/3 cup low-fat plain yogurt

diced fresh strawberries, low sugar orange marmalade, flour, baking powder, baking soda, salt, buttermilk, sugar (or splenda for baking or sun crystals granulated blend), canola oil or 1/4 cup style extra-light vegetable oil spread, melted, refrigerated fat-free liquid egg product or 1/4 cup frozen fat-free liquid egg product, thawed or 1 egg, vanilla, shredded orange peel, softened neufchatel cheese, fat free plain greek yogurt, low sugar marmalade, orange strip, fresh strawberry slices

ground beef, chili powder, salt, pepper, sour cream, velveeta cheese, cubed, shredded lettuce, chopped tomato, shredded cheese, sour cream, taco sauce (we use la victoria red or green)

eggs, oil, heavy cream, vanilla whey protein powder, baking powder, low calorie sweetener, cinnamon, lemon rind, orange rind, blueberries, cream cheese, cut into 9 small cubes

frozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

salt, short-cut pasta , such as penne (i used dreamfields), low-fat ricotta cheese, lemon , juice and zest of, fresh ground black pepper, extra virgin olive oil , once around the pan, bulk sweet italian sausage, head broccoli, onion, chopped, garlic cloves, chopped, red pepper flakes (i use more ), chicken stock, fresh flat-leaf parsley, grated parmigiano-reggiano cheese or 1/2 cup pecorino romano cheese, plus some to pass at the table

eggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend