Directions:
- Arrange banana slices on a platter and freeze 40 minutes.
- Combine apples with remaining ingredients, except yogurt, in a non-reactive saucepan over medium high heat.
- Bring to a boil.
- Reduce heat to low, stirring occasionally.
- Simmer until apples have lost their texture.
- Remove from heat and let cool slightly.
- Serve apples over frozen bananas and top with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 9.92mg | 0% | |
| Potassium | 386.02mg | 8% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 34.53g | 138% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 3.81mg | 0% | |
| Potassium | 148.27mg | 8% | |
| Total Carbs | 19.88g | 17% | |
| Sugars | 13.26g | 138% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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