67899 super quick light hummus Recipes

quick-cooking oats, ground flax seeds, baking powder, salt, nonfat milk, unsweetened applesauce, brown sugar, vanilla, cinnamon, frozen unsweetened mixed berries

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

chickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato

olive oil, onion, sliced, garlic, crushed, beef, mushrooms, tomato paste, red wine or 1/2 cup white wine, light sour cream, chopped fresh parsley, paprika, minute beef ramen noodles

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce

extra virgin olive oil, garlic minced or sliced thin, well rinsed coarsely chopped spinach leaves, fresh lemon juice, freshly ground black pepper, salt, lightly toasted pine nuts

chicken stock, lemon , zest of, french beans (fresh or frozen ), coarsely cut cabbage (1 pieces), carrot, cut in thin rounds, fresh ginger , cut in wafer thin rounds, green chili, finely sliced, mushroom, sliced thin, drops light soya sauce, white vinegar, salt, lemons , juice of, tabasco sauce , a few drops

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

light rum, triple sec, lime juice, pineapple juice, orange juice, grenadine, dark rum

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

light brown sugar, lightly packed, heavy cream, light corn syrup