Quick Light-n-Lemony Soup Recipe

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Quick Light-n-Lemony Soup
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Ingredients
13
Count
Nutrition
111
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Bring chicken stock to a boil.
  2. Add lemon zest and beans.
  3. Simmer for 1 minute.
  4. Add all the rest of the ingredients except the lemon juice and tabasco sauce.
  5. As soon as the soup starts to boil, remove from fire.
  6. Add lemon juice and tabaso sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.49 Kcal (467 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 7.2mg 2%
Sodium 351.81mg 15%
Potassium 424.23mg 9%
Total Carbs 15.86g 5%
Sugars 7.39g 30%
Dietary Fiber 2.26g 9%
Protein 8.34g 17%
Vitamin C 52.3mg 87%
Iron 0.6mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 34.19 Kcal (143 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 2.21mg 2%
Sodium 107.87mg 15%
Potassium 130.08mg 9%
Total Carbs 4.86g 5%
Sugars 2.27g 30%
Dietary Fiber 0.69g 9%
Protein 2.56g 17%
Vitamin C 16mg 87%
Iron 0.2mg 3%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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