92003 super low cal potato Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives

russet potatoes, peeled or russet potatoes, left with skins on for a more rustic look, butter, melted, grated cheddar cheese, monterey jack cheese, grated onions, sour cream, salt

baking potatoes, cubed, peeled, chicken broth, buttermilk, sea salt, ground black pepper, garlic cloves, minced, onion powder, oregano, chopped, parsley, chopped, butter or 1 tsp margarine

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

potatoes, feta cheese , packed in brine, butter, salt, pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

potatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika

potatoes, unpeeled, onions, chopped, green bell pepper, chopped, canola oil, black pepper, paprika

potatoes, peeled and diced, leeks, thinly sliced, dried thyme, salt & pepper, chicken stock, evaporated skim milk, fresh chives, for garnish

russet potatoes, peeled , cut into 1-inch pieces, red-skinned potatoes (about 3 large), peeled , cut into 1-inch pieces, butter, olive oil, chopped garlic, more) milk

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese

fresh sweet potatoes, peeled, orange juice, brown sugar, grated orange rind, water, butter, melted, salt, chopped nuts , , optional, marshmallow , optional