Healthy Carb Oatmeal Pancakes Recipe

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Ingredients:

Serving

4 oz egg substitute ( equivalent to 2 large eggs)
1/4 cup old-fashioned oatmeal, dry
1 package splenda sugar substitute (optional)
1 dash cinnamon (optional)
2 tbsp blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice ,to taste

Directions:

Blend egg substitute and oatmeal (and optional sweetener and spices) until smooth.
Add optional fruit and/or nuts and stir gently.
Spray skillet with non-stick cooking spray on medium heat.
Pour mixture into skillet and cook as you would any pancake.
Flip and brown the other side.
Serve with butter spray and no-sugar syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.65 Kcal (2465 kJ)
Calories from fat	148.37 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	647.18mg	216%
Sodium	905.35mg	38%
Potassium	857.12mg	18%
Total Carbs	41.29g	14%
Sugars	27.34g	109%
Dietary Fiber	2.28g	9%
Protein	66.51g	133%
Vitamin C	3mg	5%
Iron	254.2mg	1412%
Calcium	382.5mg	38%

Amount Per 100 g
Calories	308.1 Kcal (1290 kJ)
Calories from fat	77.66 Kcal
		% Daily Value*
Total Fat	8.63g	25%
Cholesterol	338.73mg	216%
Sodium	473.86mg	38%
Potassium	448.62mg	18%
Total Carbs	21.61g	14%
Sugars	14.31g	109%
Dietary Fiber	1.19g	9%
Protein	34.81g	133%
Vitamin C	1.6mg	5%
Iron	133.1mg	1412%
Calcium	200.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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