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Spicy Oatmeal Currant Breakfast Cake Recipe

Spicy Oatmeal Currant Breakfast Cake Recipe

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Ingredients

Count

Nutrition

3331

Calories

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Ingredients:

Serving

1/2 cup margarine ( smart balance buttery spread , original), softened
1/2 cup brown sugar, packed firmly
1 tbsp molasses ( organic blackstrap)
2 egg whites (separated , with yolks discarded)
1/2 tsp vanilla
1/2 cup currants , in juice (pre-simmered)
1 1/4 cups rolled oats, ground , with
1/3 cup pecans, chopped and ground with oats
3/4 cup 100% whole wheat flour
1/2 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp ground cloves
1/4 tsp salt

Directions:

Heat oven to 350 degrees Fahrenheit.
In a large mixing bowl, beat together buttery spread, brown sugar and molasses until creamy.
Add egg whites and vanilla and beat well.
Stir in currants in their juice and mix again.
Add combined flours, baking soda, spices and salt; mix well.
Pour out the batter into the prepared cake pan and spread evenly to edges of pan.
Bake at 350 F for about 30 minutes or until toothpick inserted in center comes out dry or almost dry. CAUTION: it is best to check after about 20 minutes of baking to be sure the bottom does not burn. When you can smell something burning, it's already too late! (If you are worried about this, try using a 325F oven temperature instead.)
Remove pan from oven and let cool at least 5 minutes, then remove the cake from the pan and cut into serving pieces.
Serve warm with butter or a topping, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3331.25 Kcal (13947 kJ)
Calories from fat	1640.62 Kcal
		% Daily Value*
Total Fat	182.29g	280%
Sodium	2188.27mg	91%
Potassium	1972.05mg	42%
Total Carbs	406.58g	136%
Sugars	204.52g	818%
Dietary Fiber	33.75g	135%
Protein	44.76g	90%
Vitamin C	23.9mg	40%
Vitamin A	1.1mg	38%
Iron	15.9mg	89%
Calcium	377.3mg	38%

Amount Per 100 g
Calories	358.83 Kcal (1502 kJ)
Calories from fat	176.72 Kcal
		% Daily Value*
Total Fat	19.64g	280%
Sodium	235.71mg	91%
Potassium	212.42mg	42%
Total Carbs	43.8g	136%
Sugars	22.03g	818%
Dietary Fiber	3.64g	135%
Protein	4.82g	90%
Vitamin C	2.6mg	40%
Vitamin A	0.1mg	38%
Iron	1.7mg	89%
Calcium	40.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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