Ingredients:
- cinnamon (as much as you like! i love so i put a lot)
- blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)
Directions:
- Put the egg white and half the milk into a bowl and whisk it until well-mixed. Get rid of any excess foam (a tiny bit is fine)
- Add in all the other ingredients except for the topping.
- Microwave for 1.5min on medium high then take it out and stir.
- Microwave in 1-1.5min intervals on medium until it's your desired creaminess.
- Put on topping and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.84 Kcal (133 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 48.41mg | 2% | |
| Potassium | 82.64mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 87.83mg | 2% | |
| Potassium | 149.92mg | 2% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 5.16g | 11% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 4.04g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 97.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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