213525 super healthy burgers garlic Recipes

canned tuna, drained (see note ), scallion, thinly sliced, red bell pepper, diced, eggs, beaten, whole wheat hamburger buns, mayonnaise, garlic, lemon juice

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

whole wheat pita bread, olive oil, garlic salt , to taste, kalamata olives, pitted and sliced, fresh tomatoes, fresh spinach leaves , cut into strips, canned artichoke hearts, drained and sliced in half, mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

ground turkey, browned and drained, red kidney beans, drained, chopped tomatoes, sweet onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, white sugar, crushed red pepper flakes, red wine vinegar, ground cumin, shredded cheddar cheese, sour cream, for topping

olive oil (or spray a small skillet with ), raw shrimp or 6 oz prawns, chopped, garlic cloves, finely chopped, mushrooms, minced, onions, finely chopped, salt and pepper, cream cheese, plain or flavored (i used garden vegetable lite), drops hot sauce (more or less to suit your taste), salt and pepper, cheddar cheese, pieces (enough to cover each bruschetta, i used aged) or 8 slices of your favorite cheese (neerdammer is excellent), baguette, 1/2 to 3/4 inch thick, olive oil, enough to lightly paint 1 side of the bread slices

pork side ribs, garlic powder, dry garlic sparerib barbecue sauce (i like wong wing or similar sauce)

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt

leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained

ground chicken or 1 1/4-1 1/3 lbs ground veal, shallot, minced, fresh sage, finely chopped, fresh flat leaf parsley, finely chopped, garlic cloves (2 finely chopped , 1 cracked away from skin), worcestershire sauce, montreal brand steak seasoning, extra virgin olive oil, plus more, extra virgin olive oil , for liberal drizzling, italian fontina cheese, sliced, unsalted butter, cut into small pieces, onion , quartered lengthwise, then thinly sliced, portabella mushroom caps, thinly sliced, salt, fresh ground black pepper, marsala, crusty rolls, split

waxy potatoes, coarse salt, ground pork, ground veal, extra virgin olive oil , plus, extra virgin olive oil, divided, italian dry red wine, divided, yellow onion, finely chopped, chopped fresh sage leaves (6 sprigs), garlic cloves, chopped, coarse black pepper, crusty roll, split, pecorino romano cheese, shaved with a vegetable peeler, arugula leaf , 1/2 bunch, trimmed of stems, capers, celery heart, and greens , from the center of stalk, chopped, red onion, finely chopped, lemon , juice and zest of, red wine vinegar

waxy potatoes, quartered or halved , depending on size, coarse salt, ground pork, ground veal, extra-virgin olive oil, plus 5 to 6 tablespoons, divided, dry italian red wine, divided, yellow skinned onion, finely chopped, chopped fresh sage leaves, garlic, chopped, coarse black pepper, cremini (baby portobello) mushrooms, sliced, crusty rolls, split, pecorino romano, shaved with a vegetable peeler, arugula leaves , 1/2 bunch, trimmed of stems, capers, celery heart and greens , from the center of stalk, chopped, red onion, finely chopped, lemon , zested and juiced, red wine vinegar

refrigerated buttermilk biscuits, cheddar cheese or 1 -1 1/2 cup monterey jack cheese, minced garlic or 2 tsp garlic salt, butter, melted

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins