17 super easy black bean and Recipes
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diced tomatoes with sweet onions, green chilies and8 Morediced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)5 min, 10 ingredients
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prepared egg roll wrap (about 18 rolls) and16 Moreprepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil50 min, 17 ingredients
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Super Easy Black Bean Burritosblack beans, drained and rinsed well, salsa and5 Moreblack beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed15 min, 7 ingredients
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Super Easy Black Bean, Corn, and Zucchini Salsafrozen corn (thawed and drained ) and6 Morefrozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)10 min, 7 ingredients
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Super Easy and Quick Three Bean Saladdark red kidney beans, cannellini beans, black beans and5 Moredark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder3 hour 10 min, 8 ingredients
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Super Easy Veggie Chiliolive oil, garlic cloves (minced ), crushed tomatoes and8 Moreolive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans35 min, 11 ingredients
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Super Easy Crock Pot Souprotel, corn, black beans drained and rinsed and6 Morerotel, corn, black beans drained and rinsed, whole frozen chicken breasts, cream cheese, ranch dressing mix, cumin, onion powder, chili powder9 ingredients
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Super Easy Southwest Chickenchicken breasts, black beans, drained and1 Morechicken breasts, black beans, drained, salsa , whatever is your favorite48 min, 3 ingredients
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Super Easy Vegetarian Whole Wheat Chili Bakewhole wheat tortillas , soft taco size and4 Morewhole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans35 min, 5 ingredients
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Super-Easy Southwest Soupbrowned ground beef or 1 lb turkey and18 Morebrowned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt20 min, 19 ingredients
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Super Quick and Easy Southwestern Pizza!whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients
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The Polish Avenger's Super-Duper Easy Vegetarian-Pleaser Chilidiced tomatoes and17 Morediced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper2 hour , 18 ingredients
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Skinny Rice & Beans - Super Easy!brown rice, cooked, pinto black etc. beans and4 Morebrown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)40 min, 6 ingredients
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