Directions:
- Cook rice as per package directions.
- Add beans to cooked rice in a microwavable bowl; spoon Cheez Whiz into rice mixture.
- Microwave mixture for 30-60 seconds, or until Cheez Whiz melts.
- Stir in salsa and sour cream, or top as desired.
- If desired, add veggie options, like a tortilla-less burrito! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.07 Kcal (201 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 127.98mg | 5% | |
| Potassium | 67.23mg | 1% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 2% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 1% | |
| Sodium | 301.24mg | 5% | |
| Potassium | 158.25mg | 1% | |
| Total Carbs | 18.26g | 3% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 3.09g | 5% | |
| Protein | 5.29g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 74.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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