18 super and vegetarian Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

taco seasoning mix, corn, diced tomatoes, vegetarian baked beans, black beans

olive oil, sweet onion, chopped, half a small butternut squash, peeled and diced, red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, mild fire roasted green chilies, minced (about 4 1/2 tbsp), chipotle chile pepper in adobo, minced, diced fire roasted tomatoes with added puree (organic muir glen is the brand i use), organic black beans, undrained, organic pinto beans, undrained, red wine vinegar, garlic cloves, minced, chili powder (trader joe s brand is super good), turkish bay leaves, dried mexican oregano, ground cumin, ground coriander, ground cinnamon, garnish: grated monterey jack cheese , sour cream and green onions, all-purpose flour , sifted, yellow cornmeal, baking powder, kosher salt, free range eggs, beaten, half and half, melted unsalted butter, honey, granulated sugar, vanilla (optional, but i like it !)

zucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper

vegetarian chili, diced tomatoes (no salt added), drained, shredded, sharp cheddar cheese, green onion, sliced, divided, cayenne pepper, chopped green bell pepper, chopped red bell pepper, corn tortillas, non-stick oil spray

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

spaghetti sauce (i like classico florentine spinach & cheese), ground turkey (or not , if you want vegetarian), green bell pepper, diced, red bell pepper, diced, red onion, diced, zucchini, diced, sliced mushrooms

garlic cloves, onion, potatoes, sweet potato, red pepper, carrots, tomatoes, vegetarian sausages (5, cauldron or linda mccartney s), baked beans, chili flakes (to taste), worcestershire sauce, olive oil, parmesan cheese or cheese, of choice

onion, chopped, olive oil, hash brown potatoes (use a package of refrigerated hash browns), garlic salt and pepper, to taste, vegetarian breakfast sausage patties, eggs, milk, shredded cheddar cheese

rice paper rolls, cm length cucumbers, washed , deseeded and sliced super fine, a medium carrot, peeled and finely grated, spring onions , sliced on the bias finely, a red capsicum, thai sweet chili sauce, cooked and shredded chicken, thai sweet chili sauce, strong soy sauce

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese

olive oil, onion, peeled and minced, stalk celery, peeled and minced, fresh garlic, peeled and minced, curry powder, white wine, fish stock or clam broth, vegetable italian couscous , recipe follows, red snapper fillet, skin on, super fine flour, coarse salt , to taste, pepper , to taste, vegetable oil, carrot extract (juice), fresh tarragon, chopped, fresh parsley, chopped, olive oil, brunoise carrot, brunoise celery, brunoise red pepper, chicken stock or vegetarian stock, italian couscous

olive oil, onion, peeled and minced, stalk celery, peeled and minced, fresh garlic, peeled and minced, curry powder, white wine, fish stock or clam broth, vegetable italian couscous , recipe follows, red snapper fillet, skin on, super fine flour, coarse salt , to taste, pepper , to taste, vegetable oil, carrot extract (juice), fresh tarragon, chopped, fresh parsley, chopped, olive oil, brunoise carrot, brunoise celery, brunoise red pepper, chicken stock or vegetarian stock, italian couscous

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper