Ingredients:
- 1/4 package lifelite gimmie lean soy sausage
- 1 bagel, sliced (i used thomas's toaster bagels, plain)
Directions:
- Mash the tofu and mix with scrambler until combined.
- Form a patty with sausage, cook in skillet sprayed with cooking spray on medium until browned about 5-7 minutes, flipping to cook both sides.
- Set the sausage aside and cook the tofu 2-3 (in the same skillet) minutes, stirring occasionally.
- Build sandwich and microwave 12 seconds to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 107.71mg | 4% | |
| Potassium | 18.37mg | 0% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.67 Kcal (966 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 2% | |
|---|---|---|---|
| Cholesterol | 12mg | 1% | |
| Sodium | 513.01mg | 4% | |
| Potassium | 87.48mg | 0% | |
| Total Carbs | 31.6g | 2% | |
| Sugars | 0.41g | 0% | |
| Dietary Fiber | 1.48g | 1% | |
| Protein | 10.98g | 5% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 2.8mg | 3% | |
| Calcium | 77.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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