21 sunita upma Recipes

onion, chopped very finely, green chilies, chopped finely, black mustard seeds, garlic powder , optional, wheat berries, sugar (optional), vegetable oil, butter, water

vegetable oil, mustard seeds, cumin seed, green chili pepper, chopped finely, ginger, peeled and grated, channa dal (dried chickpeas), urad dal (white lentils), water, water, boiled, frozen green pea , frozen mixed vegetables, tomatoes, anything on hand, rava (south asian cream of wheat), salt, cilantro, chopped finely, lime juice , 1/2 lime, butter, raw cashews, halved

cream of wheat or 2 cups semolina, ginger, chopped, peanuts (try to get raw, otherwise roasted with skins on is ok), urad dal, mustard seeds, dried red chilies or 1 tsp chili pepper flakes, to taste, mixed vegetables, chopped small, water, approximately, vegetable oil, curry leaves (optional), salt

potatoes, cooking oil, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, dried red chile peppers, broken into pieces, asafoetida powder, chopped onion, green chile peppers, sliced into thin rings, fresh curry leaves, ground turmeric, ground red pepper, minced fresh ginger root, salt to taste, fresh lime juice , or to taste, chopped fresh cilantro

cooking oil, dried red chile peppers, broken into pieces, cashews, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, asafoetida powder, chopped onion, green chile peppers, sliced into thin rings, fresh curry leaves, water, tomato, finely chopped, minced fresh ginger root, salt to taste, semolina (sooji rava), fresh lime juice , or to taste, ghee (clarified butter)

semolina (sooji or rava), water, salt (or to taste), vegetable oil (olive oil ok), black mustard seeds, cumin seed, curry leaves, green chilies (split ), ginger (finely minced ), yellow onion (chopped ), tomato (diced ), cilantro (chopped )

vermicelli (boiled ), onion, carrot, french style green bean, curry leaves, mustard seeds, oil, salt, chili powder, green chilies, lemon juice, coriander

vermicelli, water, frozen green peas , defrosted, grated coconut (optional), black mustard seeds, white urad dal, washed and soaked in hot water for 30 minutes, channa dal, washed and soaked in hot water for 30 minutes, green chilies , slit, turmeric powder, olive oil, fresh curry leaves, washed and torn, fresh coriander leaves, washed and chopped, to garnish, salt, cashews , dry roasted, to garnish (optional)

vermicelli, carrot (chopped ), green peas, mustard seeds, cumin seed, asafetida powder, green chilies, curry leaves, oil, sugar (optional), salt, chopped coriander leaves, freshly grated coconut

vermicilli , roasted until golden, water, salt, temper, ghee, mustard seeds, curry leaves, dry red chilli , broken, chopped onions, fresly chopped ginger

rawa (suji), grated coconut, black mustard seeds, white mustard seeds, ground nuts, cashew nuts, ghee, onions, few curry leaves, green chilly, coconut oil

semolina, mustard seeds, cumin seed, curry leaf, washed and torn, green chili, washed, trimmed and chopped, onion, chopped, salt (to taste), turmeric powder, sugar (optional), water, oil, coriander leaves, chopped, to garnish

semolina, onions, diced, oil, salt, mustard seeds, water, chillies, ginger, beans, black , mature seeds raw

quinoa, peas, ginger, chopped, cashew nuts, green chili pepper , sliced in half lengthwise, deseeded (optional), curry leaves, onion, water, vegetable oil, lemon, seasoning salt

white bread (stale bread slices are the best), sized potatoes (boiled and mashed up roughly ), mustard seeds, curry leaves (more if you like ), green chilies, turmeric powder (optional. i make mine without turmeric), red chili powder (optional), oil (more for later), water tsp salt, salt, salt, garam masala, freshly chopped coriander leaves (to garnish )

vermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt

vegetable oil, black mustard seeds, cumin seeds, minced gingerroot, garlic, minced, onion, minced, chopped green bell pepper, green beans, firm, ripe tomatoes , cut into 1-inch pieces, salt , to taste, water, chicken bouillon cube, couscous, fresh lemon juice , to taste, minced fresh cilantro , to taste