Directions:
- Roast the semolina in a wok until lightly golden brown. Remove and keep aside in a flat plate.
- In the same wok, now heat oil until its medium hot.
- Add cumin and mustard seeds.
- Allow to splutter.
- Once it stops spluttering, add green chilli, curry leaves, onions and carrots.
- Stir-fry until the onions are browned and the carrots are slightly tender.
- Add water and bring to a boil.
- Lower flame and add the roasted semolina. Mix thoroughly to combine.
- Remove from heat and garnish with corriander leaves.
- Serve hot with tea or coffee.
- Enjoy!
- Note: If desired, you may sprinkle some lemon juice on top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.46 Kcal (2167 kJ) | ||
| Calories from fat | 193.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Sodium | 590.7mg | 25% | |
| Potassium | 330.42mg | 7% | |
| Total Carbs | 68.52g | 23% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 4mg | 22% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 33% | |
|---|---|---|---|
| Sodium | 163.04mg | 25% | |
| Potassium | 91.2mg | 7% | |
| Total Carbs | 18.91g | 23% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 3.34g | 24% | |
| Vitamin C | 16.2mg | 98% | |
| Iron | 1.1mg | 22% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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