301823 summer scramble fresh tomato south beach Recipes
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fresh tomatoes, peeled, seeded and chopped and8 Morefresh tomatoes, peeled, seeded and chopped, fresh hot chile peppers, seeded and chopped, red bell peppers, cored, seeded and cut into 2-inch pieces, onion, chopped, apple cider vinegar, fresh lime juice , or amount to taste, white sugar, brown sugar, salt , or amount to taste4 hour 35 min, 9 ingredients
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fresh tomatoes, sliced (1/4 inch thick ) and4 Morefresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)10 min, 5 ingredients
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fresh tomatoes, chopped small, black olives, chopped small and8 Morefresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)35 min, 10 ingredients
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in-season, fresh tomatoes (heirlooms are a bonus here but... and11 Morein-season, fresh tomatoes (heirlooms are a bonus here but don tsp freak out if you don tsp grow them - go local and in season), diced pineapple (i used canned here for convenience), white or sweet onion - half coarsely grated, half diced, minced green onion, hot cherry peppers (or jalapenos / serranos), seeded and minced, sweet bell peppers, seeded and chopped, garlic, pressed, minced pineapple sage, minced lemon balm, zest and juice of 1 lime, ground cumin, sea salt12 ingredients
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chicken breasts and12 Morechicken breasts, fresh tomatoes, diced or 1 (800 g) can tomatoes, drained and flesh diced, garlic, crushed, onion, chopped, salt, sugar, ground pepper, bay leaves, ground cumin, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, chopped fresh parsley, grated low-fat cheese (i prefer tasty )1 hour 10 min, 13 ingredients
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olive oil, garlic, crushed, yellow onion, finely chopped and10 Moreolive oil, garlic, crushed, yellow onion, finely chopped, tomatoes, fresh ,cored andchopped,very ripe, tomatoes, crushed with juice, parsley, chopped, dry white wine, chicken stock, dried marjoram, dried rosemary, butter, salt, pepper4 hour , 13 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Fresh Tomato Fennel Soupfresh tomatoes, peeled, seeded and chopped (about 2 1/2 l... and14 Morefresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.), chicken stock (preferable homemade), fennel, chopped , fronds reserved and strings removed, dry white wine, onion, diced, garlic cloves, minced, coarse salt, bay leaf, red pepper flakes, sugar, pernod (optional), tomato paste, fresh parsley, minced, unsalted butter, fennel leaves, chopped1 hour 5 min, 15 ingredients
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Fresh Tomato Stackersfresh tomatoes, cream cheese (softened ) and5 Morefresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )10 min, 7 ingredients
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Fresh Tomato Tartar Saucefresh tomatoes, peeled, seeded, and finely chopped and6 Morefresh tomatoes, peeled, seeded, and finely chopped, fresh jalapeno peppers, stemmed, seeded, and finely chopped, cornichons, finely chopped, capers, finely chopped, onion, peeled and finely chopped, mayonnaise (use hellman s or homemade), lemons , juice of1 hour 20 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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Thorn's Summer Garden Stewed Tomatoesfresh tomatoes, onions, minced garlic, fresh basil and15 Morefresh tomatoes, onions, minced garlic, fresh basil, zucchini, dehydrated onion, fresh oregano, bell peppers, chopped okra, celery, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, salt, pepper, sesame seeds19 ingredients
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Fresh Tomato and Feta Cheese Saladplain low-fat yogurt, fresh tomatoes, cored and wedged and9 Moreplain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled35 min, 11 ingredients
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Fresh Tomato and Roasted Garlic Salad Dressinggarlic, unpeeled, olive oil and5 Moregarlic, unpeeled, olive oil, fresh tomatoes, chopped and drained, lemon juice, freshly squeezed, chopped scallions, use white part only, your favorite herb vinegar or 3 tbsp use wine vinegar, fresh garden basil, finely chopped25 min, 7 ingredients
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