468 style vegetables cooking Recipes

vegetable oil, frozen asian-style vegetables (1 bag) or 10 oz fresh vegetables, vh sweet & sour cooking sauce

vegetable cooking spray, potatoes, cubed, carrot, sliced, onions, sliced, green bell pepper, chopped, fat free italian-style dressing, garlic salt, cayenne pepper, onion salt

canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles

onion, finely chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, diced pimiento, drained, italian-style chopped cooked chicken breast (about 4 cups)

rice vermicelli, uncooked, warm water, vegetable cooking spray, vegetable oil, divided, sliced green onions, peeled, minced gingerroot, garlic, minced, julienne-sliced sweet red pepper, anaheim chile, seeded and chopped, frozen english peas, thawed, water, curry powder, ground cumin, shredded chinese cabbage, diced extra-firm tofu, low-sodium soy sauce, sliced water chestnuts, drained

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

vegetable cooking spray, aniseeds, chopped onion, port or other sweet red wine, chopped pitted prunes, dijon mustard, salt, pepper, pumpernickel bread , torn into small pieces, lean ground pork

bone-in country-style pork ribs, kosher salt and freshly ground black pepper, vegetable oil, carrot, chopped, stalk celery, chopped, onion, chopped, garlic, minced, tomato paste, apple cider vinegar, crushed red pepper flakes, bay leaves, chicken stock, creamy polenta , recipe follows, chopped fresh parsley, for garnish, vegetable cooking spray, half-and-half, milk, butter, coarse polenta , or corn grits, kosher salt, grated parmesan, freshly ground black pepper

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

shredded coconut, milk, broth (chicken, vegetable or fish), thai chili paste, asian style frozen mixed vegetables, cooked small shrimp, lime juice, green onions, chopped, fresh basil, chopped

all-purpose flour, yellow cornmeal, baking powder, salt, sugar, skim milk, vegetable oil, egg white, lightly beaten, vegetable cooking spray

poblano chiles (about 8 oz), tomatilloes, vegetable cooking spray, chopped red bell pepper, chopped green onions, garlic clove, crushed, chopped fresh cilantro, chili powder, ground cumin, pepper, drained canned black beans, divided, shredded cooked chicken breast, frozen whole-kernel corn, thawed, nonfat sour cream, shredded reduced-fat monterey jack cheese, divided, cilantro sprigs (optional)

chopped onion, garlic, minced, fat-free no-salt-added spaghetti sauce, part-skim ricotta cheese, chopped fresh basil, egg white, lightly beaten, sheets frozen phyllo pastry, thawed, vegetable cooking spray, grated parmesan cheese, divided, roasted red peppers in water, drained and thinly sliced

lemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable cooking spray, chopped fresh parsley

ground chuck or ground round, egg, italian-seasoned breadcrumbs, hot sauce, onion powder, garlic powder, salt, pepper, hamburger buns, vegetable cooking spray, toppings: lettuce , tomato slices, tomato-basil mayonnaise

beef brisket, vegetable cooking spray, sliced baking apple (about 2 large), sauerkraut, drained, caraway seeds, no-salt-added chicken broth, red potatoes, quartered

fresh wild caught east coast cod fillets, shredded parmesan cheese, yellow corn meal, all-purpose flour, paprika, black pepper, vegetable cooking spray

rigatoni, uncooked, olive oil-flavored vegetable cooking spray, italian turkey sausage, chopped onion (about 1 small), fat-free , no-salt-added pasta sauce (enrico s), dried crushed red pepper, freshly grated parmesan cheese