Directions:
- Preheat oven to 375°. Coat a small saucepan with cooking spray, and place over medium heat until hot. Add aniseeds; sauté 1 minute. Add onion; sauté 3 minutes or until tender. Add wine and prunes; bring to a boil. Cook 3 minutes, stirring occasionally.
- Combine prune mixture, mustard, salt, pepper, and bread in a large bowl; toss well to moisten bread. Let mixture cool slightly.
- Crumble pork over prune mixture, and stir just until blended. Pack mixture into a 9 x 4-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 16 slices.
- Sandwich suggestion: Serve leftover meat loaf slices on pumpernickel bread with herbed mayonnaise and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.59 Kcal (1058 kJ) | ||
| Calories from fat | 54.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 20% | |
| Sodium | 391.66mg | 16% | |
| Potassium | 628.81mg | 13% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 9% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 20% | |
| Sodium | 246.09mg | 16% | |
| Potassium | 395.09mg | 13% | |
| Total Carbs | 18.26g | 10% | |
| Sugars | 9.43g | 60% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 13.49g | 43% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 55.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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