Southern-Style Corn Sticks Recipe

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Southern-Style Corn Sticks
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Ingredients
9
Count
Nutrition
86
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
  2. Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot. Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full. Bake at 425° for 14 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.85 Kcal (359 kJ)
Calories from fat 18.74 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 0.31mg 0%
Sodium 100.71mg 4%
Potassium 132.48mg 3%
Total Carbs 14.21g 5%
Sugars 2.16g 9%
Dietary Fiber 0.78g 3%
Protein 2.76g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 200.14 Kcal (838 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 3%
Cholesterol 0.72mg 0%
Sodium 234.8mg 4%
Potassium 308.86mg 3%
Total Carbs 33.12g 5%
Sugars 5.03g 9%
Dietary Fiber 1.82g 3%
Protein 6.44g 6%
Vitamin C 0.4mg 0%
Iron 0.8mg 2%
Calcium 141.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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