471 style not Recipes

chunky style tuna in water, eggs, yellow onion, very full tbsp sweet relish, granny smith apple, dried cranberries, mayonnaise, spicy or brown mustard, salt , pepper to taste, lemon juice, parsley flakes, paprika

white wine vinegar, unseasoned rice vinegar, sugar, kosher salt, french breakfast radishes or red radishes, green kohlrabi, washed but not peeled, yellow beet, washed but not peeled, red beet, washed but not peeled, in. piece daikon, washed but not peeled, black radish* (optional), washed but not peeled, firm, seedless watermelon, rind trimmed, low-sodium soy sauce, sugar, corn syrup, rice vinegar, garlic cloves, peeled and chopped, chopped ginger, asian sesame oil, pepper, hanger steaks (3 to 4 steaks total)

vegetable oil, hamburger patties, chopped into small pieces (i used leftovers from cajun beef burgers ), chili seasoned tomatoes (do not drain ), red kidney beans (do not drain ), chili powder, oregano, water, rotini pasta (or you can use any other similar pasta ), monterey jack pepper cheese

dried medium noodles, starkist tuna or 2 cans drained canned tuna, margarine or 1 tbsp butter, melted, italian style breadcrumbs, frozen french style green beans, sliced fresh mushrooms, chopped onion, chopped green pepper, sliced celery, instant chicken bouillon granules, garlic, minced, nonfat milk, cornstarch, shredded american cheese or 1/2 cup process swiss cheese, water, mustard

beef (any roast will do), mexican-style tomatoes, taco size flour tortillas, grated cheddar cheese, sliced olives, hot taco seasoning (optional)

frozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings

penne pasta, uncooked, water (for cooking the pasta), onion, finely chopped, celery, finely chopped, red bell pepper, finely chopped, cabbage, finely chopped, carrot, finely chopped, green onion, finely chopped, cream of celery soup, chunk tuna in water, drained and flaked, whole milk, dried parsley, fresh ground black pepper, italian style breadcrumbs, grated parmesan cheese, tomato, sliced

olive oil, italian-style turkey sausages , cut on an angle into 2- to 3-inch lengths, red onions, cut into 3/4-inch dice, red bell peppers, cored, seeded, and cut into 3/4-inch dice, garlic cloves, thinly sliced, ripe plum tomatoes, cut into 3/4-inch dice, coarsely chopped fresh basil, dried oregano, kosher salt and freshly ground black pepper to taste

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

olive oil (not extra virgin, i use light tasting), extra lean ground beef (i used 94% lean), onion, very very finely diced, coarsely grated carrots, fresh tomato, peeled, seeded and chopped, filtered water, pasteurized process american cheese (not processed cheese food ), uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

salt, ground cumin, paprika, ground black pepper, ground cinnamon, pork style country ribs, root beer (not diet ), bottled bbq sauce, tomato paste, vinegar, dijon style mustard, worcestershire

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

whole milk, whipping cream, fage yogurt , don tsp use the 0% (not sure of the container size, i use the small ones that come with fruit or honey topping)

arugula (not packed) or 1 cup baby spinach leaves (not packed), deli peppered turkey breast, havarti cheese (or rustico with black peppercorns cheese)