Directions:
- 1. Heat the oil in a large skillet over medium-high heat. Add the sausages and cook, stirring occasionally, until they are lightly browned, about 3 minutes.
- 2. Add the onions, bell peppers, and garlic. Cook, stirring often, until the vegetables soften, about 6 minutes. Add the tomatoes, basil, and oregano. Cook, stirring often, until the tomatoes and sausage are heated through, about 5 minutes more. Season with salt and pepper. Serve hot.
- Jeff Nathan's Family Suppers Clarkson Potter
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.88 Kcal (1649 kJ) | ||
| Calories from fat | 201.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 1588.91mg | 66% | |
| Potassium | 763.21mg | 16% | |
| Total Carbs | 22.46g | 7% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 130.9mg | 218% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 42.4mg | 236% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.6 Kcal (392 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 34% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 30% | |
| Sodium | 377.58mg | 66% | |
| Potassium | 181.37mg | 16% | |
| Total Carbs | 5.34g | 7% | |
| Sugars | 3.05g | 51% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 6.53g | 55% | |
| Vitamin C | 31.1mg | 218% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 10.1mg | 236% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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